Recipes in this Collection
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This recipe has been marked private.
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These muffins use no flour so are great for a gluten free diet. Submitted by PURPLELIZ421 Carbs: 11.3g | Fat: 10.7g | Fiber: 1.1g | Protein: 5.2g | Calories: 154.8
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A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. Submitted by COWLVRSHELL Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
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Delicious gluten-free take on chicken fingers Submitted by LARARUINE Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
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Submitted by :)LYNN(: Carbs: 21.2g | Fat: 3.9g | Fiber: 0.6g | Protein: 15g | Calories: 184.6
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This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium. Submitted by JUNIPERBERRY Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
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This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably. Submitted by BEATLEBANDAIDE Carbs: 23.4g | Fat: 14.4g | Fiber: 1g | Protein: 24.5g | Calories: 318.8
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This recipe has been marked private.
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This is my version of a gluten free Chili Relleno Casserole. It is also good for those who are sensitive to tomatoes. It is high protein as well. Carbs: 10.2g | Fat: 15.7g | Fiber: 1.5g | Protein: 22.1g | Calories: 270.3
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Gluten Free Dinner Submitted by LIZARD1280 Carbs: 23.4g | Fat: 17.7g | Fiber: 2.8g | Protein: 18.2g | Calories: 324.5
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Gluten free, sugar free, dairy free Quesadilla Submitted by CHI1IP3PP3R Carbs: 61.9g | Fat: 16.5g | Fiber: 2.6g | Protein: 34.8g | Calories: 545.3
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A Digestive and flaked almond base, topped with a creamy lemon and raspberry cheesecake mix. Great finished off with fresh raspberries! The recipe is dairy, egg, wheat and gluten free. Prep time includes necessary chilling time. Submitted by JO_JO_BA Carbs: 20g | Fat: 8.3g | Fiber: 4.9g | Protein: 8.4g | Calories: 174.6
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This is a great crusty loaf of gluten-free bread. Wonderful with soup. Submitted by AFTERAFTER Carbs: 27.9g | Fat: 2.1g | Fiber: 2.5g | Protein: 4.7g | Calories: 154.4
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Submitted by HEALTHYSARA Carbs: 25.4g | Fat: 9.6g | Fiber: 2.6g | Protein: 28g | Calories: 293.8
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Submitted by KVANMOURIK Carbs: 29.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 3g | Calories: 135.2
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Submitted by DDESJARLAIS Carbs: 45.6g | Fat: 4.7g | Fiber: 3.7g | Protein: 17.9g | Calories: 297.1
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This recipe has been marked private.
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Submitted by TRUBLUDIVA Carbs: 39.9g | Fat: 13.6g | Fiber: 2g | Protein: 3.3g | Calories: 287.5
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Herb-seasoned crackers for a gluten free diet Submitted by ALLISONWONDER Carbs: 5.3g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.6g | Calories: 41.2
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MInnestroni with out the pasta Submitted by WILDDREEMER Carbs: 19.9g | Fat: 7.5g | Fiber: 5.4g | Protein: 3.1g | Calories: 145.7
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Submitted by FYTENWRDS Carbs: 15.8g | Fat: 3.1g | Fiber: 0.4g | Protein: 0.9g | Calories: 92.6
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A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert! Submitted by JO_JO_BA Carbs: 27.3g | Fat: 3g | Fiber: 0.3g | Protein: 4.6g | Calories: 151.5
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You won't feel like you're missing out with this lowfat version of a wonderful chocolate cake. "Ice" with your favorite or spread with sugar free raspberry preserves. Submitted by MIMISTAN Carbs: 23.2g | Fat: 1.4g | Fiber: 2.2g | Protein: 2.6g | Calories: 91.9
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This veggie casserole is full of fiber, protien and flavor! Submitted by PRISMMGC2 Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
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Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking. Submitted by MOTIVATION4LEA Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
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Great substitute for famous chain's delicious appetizer! Submitted by CAMPBELLPAIGE Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
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Quick and Easy! Submitted by PHILLYGIRL19147 Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
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Submitted by MIGHTY-MO Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
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Submitted by LYNNEBURNS Carbs: 12.8g | Fat: 16.5g | Fiber: 2.1g | Protein: 31g | Calories: 314.8
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This is similar to the salad served at Sweet Tomatoes but no cashews! Submitted by MUSICDEBI1 Carbs: 14.9g | Fat: 3.3g | Fiber: 1.7g | Protein: 0.9g | Calories: 86.9
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A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired. Submitted by HSMOM2FOUR Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
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This recipe is delicious and easy! Submitted by JENNIW70 Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
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Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas! Submitted by RFGOLDSTEIN Carbs: 12.2g | Fat: 1.7g | Fiber: 1.2g | Protein: 4.5g | Calories: 80.7
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Tender pork that's easy to make Submitted by JENNKJOHNS Carbs: 7.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 206.7
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This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner! Submitted by JO_JO_BA Carbs: 42.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 26g | Calories: 355.5
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Gluten Free, Delicious and filling! Submitted by NINELIVES7 Carbs: 68.1g | Fat: 9.8g | Fiber: 10.3g | Protein: 34g | Calories: 475.3
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Gluten free and full of flavor! Really quick and easy to make. As a celiac, I can't have most teriyaki sauces anymore, but this really reminds me of something I used to order in a local Chinese restaurant. For non-celiacs, you can make this with regular soy sauce, too. Submitted by SKYCOLLECTIVE Carbs: 5.6g | Fat: 2.9g | Fiber: 0.6g | Protein: 55.4g | Calories: 297.7
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