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tofu indian
(11 Recipes) Created by ENDEARING2011
Recipes in this Collection
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Submitted by KLEVERKIRA Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
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Indian Style Tofu Submitted by SUNITAGARG Carbs: 14.4g | Fat: 14.5g | Fiber: 3g | Protein: 17.5g | Calories: 236.9
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http://www.nytimes.com/2012/04/09/health/the-taste-of-spring-by-the-bunch-or-bag-indian-tofu-with-spinach.html Submitted by JBROWN76 Carbs: 13.3g | Fat: 11.4g | Fiber: 3.9g | Protein: 13.1g | Calories: 195.7
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Serve on it's own or with rice. Submitted by WICKIEWOO Carbs: 33.8g | Fat: 14.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 318
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Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
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A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
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Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! Submitted by SHAWNRN Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
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This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
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I don't measure when I make things, so I just guessed. This is my favorite Submitted by RD03875 Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
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http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/ Submitted by TOTCHIKO Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
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Vitamins, protein, low cal and great taste! Submitted by HHHBYE Carbs: 11.7g | Fat: 10.2g | Fiber: 2.8g | Protein: 13.2g | Calories: 175.6
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