tofu indian
(Recipe Collection)

11 Recipes Created by ENDEARING2011

Recipes in this Collection

Indian Spinach and Tofu Crockpot
Very Good 4.0/5
(5 ratings)
Indian Spinach and Tofu Crockpot

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
Indian Style Tofu
(no ratings)
Indian Style Tofu

Indian Style TofuSubmitted by SUNITAGARG

Carbs: 14.4g | Fat: 14.5g | Fiber: 3g | Protein: 17.5g | Calories: 236.9
Indian Tofu With Spinach
(no ratings)
Indian Tofu With Spinach

http://www.nytimes.com/2012/04/09/health/the-taste-of-spring-by-the-bunch-or-bag-indian-tofu-with-spinach.htmlSubmitted by JBROWN76

Carbs: 13.3g | Fat: 11.4g | Fiber: 3.9g | Protein: 13.1g | Calories: 195.7
Indian Tofu Curry
(no ratings)
Indian Tofu Curry

Serve on it's own or with rice.Submitted by WICKIEWOO

Carbs: 33.8g | Fat: 14.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 318
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Pumpkin Tofu Soup
Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Chili Lime Tofu
Very Good 4.2/5
(15 ratings)
Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Stir-fried Tofu with Vegetables
Very Good 4.4/5
(8 ratings)
Stir-fried Tofu with Vegetables

Vitamins, protein, low cal and great taste!Submitted by HHHBYE

Carbs: 11.7g | Fat: 10.2g | Fiber: 2.8g | Protein: 13.2g | Calories: 175.6
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