SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smoothies

(13 Recipes) Created by MICHELLE_391

Recipes in this Collection

(no ratings)

Submitted by MICHELLE_391

Carbs: 39.7g | Fat: 7.6g | Fiber: 8.5g | Protein: 15.9g | Calories: 280.6
(no ratings)

Carbs: 31.9g | Fat: 8g | Fiber: 9.2g | Protein: 14.6g | Calories: 247.4
(no ratings)

Submitted by MICHELLE_391

Carbs: 31.9g | Fat: 8g | Fiber: 9.2g | Protein: 14.7g | Calories: 247.4
(no ratings)

Submitted by MICHELLE_391

Carbs: 37.8g | Fat: 8.8g | Fiber: 8.8g | Protein: 20.8g | Calories: 307.3
(no ratings)

Submitted by MICHELLE_391

Carbs: 40.9g | Fat: 9g | Fiber: 9.2g | Protein: 19.7g | Calories: 312.4
(no ratings)

Submitted by MICHELLE_391

Carbs: 33g | Fat: 4.5g | Fiber: 8g | Protein: 4g | Calories: 255
(no ratings)

This one is made with unsweetened vanilla almond milk and plain, fat-free yogurt. Not the strongest tasting smoothie, but still good.

Submitted by MICHELLE_391

Carbs: 19g | Fat: 7.5g | Fiber: 7g | Protein: 5g | Calories: 205
(no ratings)

Submitted by MICHELLE_391

Carbs: 30.9g | Fat: 5.5g | Fiber: 5.2g | Protein: 25.7g | Calories: 262.4
(no ratings)

This one doesn't taste very good. I wouldn't make it again. With a tweak, it would be a good choice for a whole meal smoothie given the calories.

Submitted by MICHELLE_391

Carbs: 29.6g | Fat: 9.7g | Fiber: 8.1g | Protein: 28.6g | Calories: 348
(no ratings)

This one has a LOT of calories. For workout days ONLY

Submitted by MICHELLE_391

Carbs: 35.9g | Fat: 10.5g | Fiber: 9.2g | Protein: 28.7g | Calories: 399.1
(no ratings)

This one has a LOT of calories. For workout days ONLY

Submitted by MICHELLE_391

Carbs: 35.9g | Fat: 10.5g | Fiber: 9.2g | Protein: 28.7g | Calories: 346.6
(no ratings)

Carbs: 41.1g | Fat: 9.7g | Fiber: 8.1g | Protein: 28.6g | Calories: 342.2
(no ratings)

Submitted by MICHELLE_391

Carbs: 40.8g | Fat: 9.6g | Fiber: 7.6g | Protein: 28.8g | Calories: 341.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=530413