Healthy Dinners

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Lunch

Healthy Dinners

(8 Recipes) Created by IAMSAM07

Recipes in this Collection

This recipe has been marked private.	Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4
Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	Very Good 4.4/5 (69 ratings) Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later. Submitted by RONDARC Carbs: 36.4g \| Fat: 17.1g \| Fiber: 9.1g \| Protein: 18.6g \| Calories: 359.7
Very Good 4.3/5 (269 ratings) Tex Mex Calzones An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g \| Fat: 14.1g \| Fiber: 3.2g \| Protein: 47.7g \| Calories: 413.7	Very Good 4.4/5 (1132 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.1/5 (146 ratings) Chicken Tikka Masala A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g \| Fat: 16.5g \| Fiber: 3.2g \| Protein: 43g \| Calories: 370.2	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7

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This recipe has been marked private.	Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4
Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	Very Good 4.4/5 (69 ratings) Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later. Submitted by RONDARC Carbs: 36.4g \| Fat: 17.1g \| Fiber: 9.1g \| Protein: 18.6g \| Calories: 359.7
Very Good 4.3/5 (269 ratings) Tex Mex Calzones An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g \| Fat: 14.1g \| Fiber: 3.2g \| Protein: 47.7g \| Calories: 413.7	Very Good 4.4/5 (1132 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.1/5 (146 ratings) Chicken Tikka Masala A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g \| Fat: 16.5g \| Fiber: 3.2g \| Protein: 43g \| Calories: 370.2	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7