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(60 Recipes) Created by SUDLEY

Recipes in this Collection

(no ratings)

from hilahcooking.com

Submitted by SUDLEY

Carbs: 29.4g | Fat: 10.1g | Fiber: 1.1g | Protein: 2.9g | Calories: 210.3
(no ratings)

grilling side dish

Submitted by SUDLEY

Carbs: 36g | Fat: 6.9g | Fiber: 6.3g | Protein: 7.5g | Calories: 222.3
(no ratings)

serve with grilled jerk chicken

Submitted by SUDLEY

Carbs: 43.2g | Fat: 3.2g | Fiber: 9.4g | Protein: 9.4g | Calories: 236.3
(no ratings)

Submitted by SUDLEY

Carbs: 23.2g | Fat: 7g | Fiber: 4.5g | Protein: 6.7g | Calories: 172.5
(no ratings)

Submitted by SUDLEY

Carbs: 47.6g | Fat: 16.1g | Fiber: 6.8g | Protein: 40.4g | Calories: 491.3
Incredible! 5.0/5
(1 rating)

Submitted by SUDLEY

Carbs: 12.8g | Fat: 16.4g | Fiber: 1.5g | Protein: 19.7g | Calories: 279.6
(no ratings)

Submitted by SUDLEY

Carbs: 6.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 1g | Calories: 43.4
(no ratings)

Submitted by SUDLEY

Carbs: 19.5g | Fat: 8.7g | Fiber: 6.4g | Protein: 12.6g | Calories: 199.3
(no ratings)

http://www.foodnetwork.com/recipes/food-network-kitchens/carrot-ginger-soup-with-tofu-recipe/index.html did not fry the tofu,just added cubed fresh tofu to the soup

Submitted by SUDLEY

Carbs: 21.7g | Fat: 6.1g | Fiber: 4.3g | Protein: 10.6g | Calories: 176.2
(no ratings)

Submitted by SUDLEY

Carbs: 26.3g | Fat: 10.7g | Fiber: 10.9g | Protein: 25.9g | Calories: 269.2
(no ratings)

Submitted by SUDLEY

Carbs: 24.6g | Fat: 11.5g | Fiber: 3.8g | Protein: 8.9g | Calories: 224.4
(no ratings)

Submitted by SUDLEY

Carbs: 38.1g | Fat: 4g | Fiber: 10.7g | Protein: 28.7g | Calories: 294.8
(no ratings)

Submitted by SUDLEY

Carbs: 45.7g | Fat: 14.2g | Fiber: 12.4g | Protein: 40.1g | Calories: 464
(no ratings)

Submitted by SUDLEY

Carbs: 9.9g | Fat: 8.8g | Fiber: 1.4g | Protein: 22.5g | Calories: 212.7
(no ratings)

cold salad

Submitted by SUDLEY

Carbs: 36.8g | Fat: 9g | Fiber: 6.5g | Protein: 8.2g | Calories: 250
(no ratings)

simmer sauce for chicken or pork

Submitted by SUDLEY

Carbs: 25g | Fat: 1.1g | Fiber: 3.5g | Protein: 3.7g | Calories: 118.7
(no ratings)

http://www.foodnetwork.com/recipes/rachael-ray/potato-salad-fra-diavolo-recipe/index.html

Submitted by SUDLEY

Carbs: 26.4g | Fat: 9.8g | Fiber: 4.2g | Protein: 3.5g | Calories: 201.8
(no ratings)

Rice with chicken (track chicken separately)

Submitted by SUDLEY

Carbs: 48.6g | Fat: 6.1g | Fiber: 4g | Protein: 5.4g | Calories: 267.4
(no ratings)

Submitted by SUDLEY

Carbs: 20.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 14.3g | Calories: 153.7
(no ratings)

Make a big pot of soup for quick brownbag lunch

Submitted by SUDLEY

Carbs: 26.3g | Fat: 10g | Fiber: 5.8g | Protein: 18.8g | Calories: 264.1
1
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