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(Recipe Collection)

60 Recipes Created by SUDLEY

Recipes in this Collection

ginger apricot coffee cake
(no ratings)
ginger apricot coffee cake

from hilahcooking.comSubmitted by SUDLEY

Carbs: 29.4g | Fat: 10.1g | Fiber: 1.1g | Protein: 2.9g | Calories: 210.3
grilled veggies and quinoa salad
(no ratings)
grilled veggies and quinoa salad

grilling side dishSubmitted by SUDLEY

Carbs: 36g | Fat: 6.9g | Fiber: 6.3g | Protein: 7.5g | Calories: 222.3
coconut rice
(no ratings)
coconut rice

serve with grilled jerk chickenSubmitted by SUDLEY

Carbs: 43.2g | Fat: 3.2g | Fiber: 9.4g | Protein: 9.4g | Calories: 236.3
Jamaican spinach soup
(no ratings)
Jamaican spinach soup

Submitted by SUDLEY

Carbs: 23.2g | Fat: 7g | Fiber: 4.5g | Protein: 6.7g | Calories: 172.5
MAKEOVER:stuffed peppers from cabbage rolls (by SUDLEY)
(no ratings)
MAKEOVER:stuffed peppers from cabbage rolls (by SUDLEY)

Submitted by SUDLEY

Carbs: 47.6g | Fat: 16.1g | Fiber: 6.8g | Protein: 40.4g | Calories: 491.3
gumbo
Incredible! 5.0/5
(1 rating)
gumbo

Submitted by SUDLEY

Carbs: 12.8g | Fat: 16.4g | Fiber: 1.5g | Protein: 19.7g | Calories: 279.6
polenta mini muffins
(no ratings)
polenta mini muffins

Submitted by SUDLEY

Carbs: 6.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 1g | Calories: 43.4
sausage florentine soup
(no ratings)
sausage florentine soup

Submitted by SUDLEY

Carbs: 19.5g | Fat: 8.7g | Fiber: 6.4g | Protein: 12.6g | Calories: 199.3
carrot ginger soup with tofu
(no ratings)
carrot ginger soup with tofu

http://www.foodnetwork.com/recipes/food-network-kitchens/carrot-ginger-soup-with-tofu-recipe/index.html did not fry the tofu,just added cubed fresh tofu to the soupSubmitted by SUDLEY

Carbs: 21.7g | Fat: 6.1g | Fiber: 4.3g | Protein: 10.6g | Calories: 176.2
chili
(no ratings)
chili

Submitted by SUDLEY

Carbs: 26.3g | Fat: 10.7g | Fiber: 10.9g | Protein: 25.9g | Calories: 269.2
broccoli salad
(no ratings)
broccoli salad

Submitted by SUDLEY

Carbs: 24.6g | Fat: 11.5g | Fiber: 3.8g | Protein: 8.9g | Calories: 224.4
Spicy chicken stew
(no ratings)
Spicy chicken stew

Submitted by SUDLEY

Carbs: 38.1g | Fat: 4g | Fiber: 10.7g | Protein: 28.7g | Calories: 294.8
bulgur bake
(no ratings)
bulgur bake

Submitted by SUDLEY

Carbs: 45.7g | Fat: 14.2g | Fiber: 12.4g | Protein: 40.1g | Calories: 464
tuna salad
(no ratings)
tuna salad

Submitted by SUDLEY

Carbs: 9.9g | Fat: 8.8g | Fiber: 1.4g | Protein: 22.5g | Calories: 212.7
quinoa bean and corn salad
(no ratings)
quinoa bean and corn salad

cold saladSubmitted by SUDLEY

Carbs: 36.8g | Fat: 9g | Fiber: 6.5g | Protein: 8.2g | Calories: 250
chili verde sauce
(no ratings)
chili verde sauce

simmer sauce for chicken or porkSubmitted by SUDLEY

Carbs: 25g | Fat: 1.1g | Fiber: 3.5g | Protein: 3.7g | Calories: 118.7
fra diavolo potato salad
(no ratings)
fra diavolo potato salad

http://www.foodnetwork.com/recipes/rachael-ray/potato-salad-fra-diavolo-recipe/index.htmlSubmitted by SUDLEY

Carbs: 26.4g | Fat: 9.8g | Fiber: 4.2g | Protein: 3.5g | Calories: 201.8
arroz con pollo
(no ratings)
arroz con pollo

Rice with chicken (track chicken separately)Submitted by SUDLEY

Carbs: 48.6g | Fat: 6.1g | Fiber: 4g | Protein: 5.4g | Calories: 267.4
6-3-12 chicken soup
(no ratings)
6-3-12 chicken soup

Submitted by SUDLEY

Carbs: 20.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 14.3g | Calories: 153.7
veggie beef barley soup
(no ratings)
veggie beef barley soup

Make a big pot of soup for quick brownbag lunchSubmitted by SUDLEY

Carbs: 26.3g | Fat: 10g | Fiber: 5.8g | Protein: 18.8g | Calories: 264.1
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