mich recipes
(Recipe Collection)

8 Recipes Created by LMPETERSEN4

Recipes in this Collection

15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
This recipe has been marked private.
Slow Cooker Salsa Chicken
Very Good 4.5/5
(457 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
This recipe has been marked private.
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Quinoa Primavera
Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
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