ALL FISH COOKBOOK!

ALL FISH COOKBOOK!
(Recipe Collection)

19 Recipes Created by FITINSIDEOUT

Recipes in this Collection

Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Kim's Tuna Noodle Casserole
Very Good 4.7/5
(3 ratings)
Kim's Tuna Noodle Casserole

Submitted by KMBERLY817

Carbs: 43.3g | Fat: 9.1g | Fiber: 2.6g | Protein: 16.7g | Calories: 326.6
Seared Ahi Tuna
Good 3.3/5
(3 ratings)
Seared Ahi Tuna

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.Submitted by SNAVELA1

Carbs: 8.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 38.3g | Calories: 192
Sesame encrusted ahi tuna
Very Good 4.8/5
(5 ratings)
Sesame encrusted ahi tuna

easy and elegantSubmitted by CHRISTYMARLETT

Carbs: 1.1g | Fat: 3.3g | Fiber: 0.5g | Protein: 26.3g | Calories: 143.9
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(57 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
This recipe has been marked private.
Mediterranean Swordfish
Good 3.7/5
(30 ratings)
Mediterranean Swordfish

Another protein rich option for the summer grilling season.

Carbs: 3.4g | Fat: 9.2g | Fiber: 0.3g | Protein: 29.1g | Calories: 216.7
Lori's sweet n' tangy salmon
(no ratings)
Lori's sweet n' tangy salmon

This is a wonderful recipe if you like salmon. We had always just grilled or baked it with lemon pepper or ordinary salmon seasoning. This is a great alternative that is easy and satisfies the sweet tooth.Submitted by LORI/BUBBA

Carbs: 38.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 25.6g | Calories: 293.9
Salmon and Edamame Pasta Salad
(no ratings)
Salmon and Edamame Pasta Salad

To save time, use leftover grilled or poached salmon - This recipe has a nice kick of Potassium for those of us to struggle to reach our daily minimum.Submitted by JILLIANWILLIAN

Carbs: 26.9g | Fat: 6.1g | Fiber: 5.3g | Protein: 14.9g | Calories: 220.3
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Oriental Grilled Salmon
Very Good 4.6/5
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Honey Ginger Grilled Salmon
Very Good 4.1/5
(9 ratings)
Honey Ginger Grilled Salmon

Submitted by GETFITKIMMY

Carbs: 20.5g | Fat: 9.3g | Fiber: 0.5g | Protein: 30.5g | Calories: 288.2
This recipe has been marked private.
Shrimp Mediterranean
Good 3.5/5
(2 ratings)
Shrimp Mediterranean

Submitted by RCARPENTER2

Carbs: 16.9g | Fat: 7.2g | Fiber: 2.6g | Protein: 21.1g | Calories: 223.4
Mediterranean Salmon with Pasta
Very Good 4.3/5
(104 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Slow-Baked Salmon with Tomato, Orange, and Basil Sauce
Very Good 4.0/5
(13 ratings)
Slow-Baked Salmon with Tomato, Orange, and Basil Sauce

Submitted by TWARD07

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 31.7g | Calories: 184.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Olive a Good Tuna Salad - Abs Diet
(no ratings)
Olive a Good Tuna Salad - Abs Diet

Powerfoods 4Submitted by FITINSIDEOUT

Carbs: 30.9g | Fat: 34.6g | Fiber: 10g | Protein: 32.8g | Calories: 537.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=53106