SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Southern and Healthy

(25 Recipes) Created by ROABREU

Recipes in this Collection

This recipe has been marked private.
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Very Good 4.3/5
(6 ratings)

A spicy mexican soup.

Submitted by SEWSALOT

Carbs: 17.7g | Fat: 15.8g | Fiber: 3.4g | Protein: 19.6g | Calories: 289.1
(no ratings)

Rick and delicious EASY crock pot recipe

Submitted by MARISSAK2

Carbs: 7.1g | Fat: 28.4g | Fiber: 0.5g | Protein: 22.2g | Calories: 377.5
Slow Cooker Easy Chicken Gumbo
Very Good 4.0/5
(16 ratings)

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Very Good 4.3/5
(3 ratings)

A chili-like ground beef stew. It can probably be assumed that it was eaten in the old west by posses out on the dusty trail. It's really great on a cold night like in Fall or Winter or maybe even on a rainy day in Summer when you can't cook outside.

Submitted by JING465

Carbs: 30.4g | Fat: 11g | Fiber: 6g | Protein: 12.7g | Calories: 270.2
Rich Cookies
Incredible! 5.0/5
(5 ratings)

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Very Good 4.8/5
(8 ratings)

This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert!

Submitted by SWT.HRT

Carbs: 45.4g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.7g | Calories: 205.1
Incredible! 5.0/5
(6 ratings)

This is for chocolate lovers. This is kind of like a banana split with out the ice cream

Submitted by DMC8162006

Carbs: 47.6g | Fat: 1.7g | Fiber: 1.8g | Protein: 3.6g | Calories: 218.5
Very Good 4.0/5
(12 ratings)

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Incredible! 5.0/5
(2 ratings)

This recipe is from the book "Veganomicon" by Isa Chandra Moskowitz and Terry Hope Romero

Submitted by SHOLLSTER

Carbs: 389.5g | Fat: 58.6g | Fiber: 14.9g | Protein: 28.7g | Calories: 2166.4
This recipe has been marked private.
Very Good 4.7/5
(7 ratings)

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID

Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
Very Good 4.6/5
(8 ratings)

Submitted by JDSSQUIRREL

Carbs: 44.3g | Fat: 5.8g | Fiber: 0.7g | Protein: 2.6g | Calories: 237.7
PrairieHarpy's Sugar Free Trash Fudge
Incredible! 5.0/5
(1 rating)

Very yummy, but nutritionally empty!

Submitted by PRAIRIEHARPY

Carbs: 27.2g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.6g | Calories: 80.8
Very Good 4.6/5
(5 ratings)

This recipe came from my kitchen aid mixer box

Submitted by ESOUTHERN2004

Carbs: 19g | Fat: 11.9g | Fiber: 0.5g | Protein: 4.4g | Calories: 183.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=53114