Southern and Healthy
(Recipe Collection)

25 Recipes Created by ROABREU

Recipes in this Collection

This recipe has been marked private.
Slow Cooker Chicken Stew
Good 3.8/5
(127 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Shrimp & Corn Chowder
Very Good 4.2/5
(44 ratings)
Shrimp & Corn Chowder

An concauction I created in 2008 during the first Monday Night Football Game.Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Beefy taco soup
Very Good 4.3/5
(6 ratings)
Beefy taco soup

A spicy mexican soup.Submitted by SEWSALOT

Carbs: 17.7g | Fat: 15.8g | Fiber: 3.4g | Protein: 19.6g | Calories: 289.1
Butter Beef
(no ratings)
Butter Beef

Rick and delicious EASY crock pot recipeSubmitted by LEOMOM86

Carbs: 7.1g | Fat: 28.4g | Fiber: 0.5g | Protein: 22.2g | Calories: 377.5
Slow Cooker Easy Chicken Gumbo
Very Good 4.2/5
(17 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Posse Stew
Very Good 4.3/5
(3 ratings)
Posse Stew

A chili-like ground beef stew. It can probably be assumed that it was eaten in the old west by posses out on the dusty trail. It's really great on a cold night like in Fall or Winter or maybe even on a rainy day in Summer when you can't cook outside.Submitted by JING465

Carbs: 30.4g | Fat: 11g | Fiber: 6g | Protein: 12.7g | Calories: 270.2
Rich Cookies
Incredible! 5.0/5
(5 ratings)
Rich Cookies

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Diabetic, low fat, low cal No bake cookies
Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Mexican Style
Very Good 4.8/5
(8 ratings)
Mexican Style "Banana Split"

This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by SWT.HRT

Carbs: 45.4g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.7g | Calories: 205.1
Fat free fantasy
Incredible! 5.0/5
(6 ratings)
Fat free fantasy

This is for chocolate lovers. This is kind of like a banana split with out the ice creamSubmitted by DMC8162006

Carbs: 47.6g | Fat: 1.7g | Fiber: 1.8g | Protein: 3.6g | Calories: 218.5
Easy Brown Rice Pudding
Very Good 4.0/5
(12 ratings)
Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Vegan Low Fat Banana Bread
Incredible! 5.0/5
(2 ratings)
Vegan Low Fat Banana Bread

This recipe is from the book "Veganomicon" by Isa Chandra Moskowitz and Terry Hope RomeroSubmitted by SHOLLSTER

Carbs: 389.5g | Fat: 58.6g | Fiber: 14.9g | Protein: 28.7g | Calories: 2166.4
This recipe has been marked private.
Vegan Pumpkin Oatmeal Cookies
Very Good 4.7/5
(7 ratings)
Vegan Pumpkin Oatmeal Cookies

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.Submitted by SILLYBRIGID

Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
Strawberry Poke Cake
Very Good 4.6/5
(8 ratings)
Strawberry Poke Cake

Submitted by JDSSQUIRREL

Carbs: 44.3g | Fat: 5.8g | Fiber: 0.7g | Protein: 2.6g | Calories: 237.7
PrairieHarpy's Sugar Free Trash Fudge
Incredible! 5.0/5
(1 rating)
PrairieHarpy's Sugar Free Trash Fudge

Very yummy, but nutritionally empty!Submitted by PRAIRIEHARPY

Carbs: 27.2g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.6g | Calories: 80.8
Sugar Free Pound Cake
Very Good 4.6/5
(5 ratings)
Sugar Free Pound Cake

This recipe came from my kitchen aid mixer boxSubmitted by ESOUTHERN2004

Carbs: 19g | Fat: 11.9g | Fiber: 0.5g | Protein: 4.4g | Calories: 183.6
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