Southern and Healthy
(25 Recipes) Created by ROABREU
Recipes in this Collection
|
This recipe has been marked private.
|
Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
|
|
This recipe has been marked private.
|
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
|
|
An concauction I created in 2008 during the first Monday Night Football Game. Submitted by SHREKKC Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
|
A spicy mexican soup. Submitted by SEWSALOT Carbs: 17.7g | Fat: 15.8g | Fiber: 3.4g | Protein: 19.6g | Calories: 289.1
|
|
Rick and delicious EASY crock pot recipe Submitted by MARISSAK2 Carbs: 7.1g | Fat: 28.4g | Fiber: 0.5g | Protein: 22.2g | Calories: 377.5
|
My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
|
|
A chili-like ground beef stew. It can probably be assumed that it was eaten in the old west by posses out on the dusty trail. It's really great on a cold night like in Fall or Winter or maybe even on a rainy day in Summer when you can't cook outside. Submitted by JING465 Carbs: 30.4g | Fat: 11g | Fiber: 6g | Protein: 12.7g | Calories: 270.2
|
Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value. Submitted by 53PINKROSES Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
|
|
Check out this delicious treat!!! Submitted by HEAVENLYHEARTS Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
|
This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by SWT.HRT Carbs: 45.4g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.7g | Calories: 205.1
|
|
This is for chocolate lovers. This is kind of like a banana split with out the ice cream Submitted by DMC8162006 Carbs: 47.6g | Fat: 1.7g | Fiber: 1.8g | Protein: 3.6g | Calories: 218.5
|
A healthier version of the traditional rice pudding! Very Yummy! Submitted by LIBBYSZ Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
|
|
This recipe is from the book "Veganomicon" by Isa Chandra Moskowitz and Terry Hope Romero Submitted by SHOLLSTER Carbs: 389.5g | Fat: 58.6g | Fiber: 14.9g | Protein: 28.7g | Calories: 2166.4
|
This recipe has been marked private.
|
|
You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth. Submitted by SILLYBRIGID Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
|
Submitted by JDSSQUIRREL Carbs: 44.3g | Fat: 5.8g | Fiber: 0.7g | Protein: 2.6g | Calories: 237.7
|
|
Very yummy, but nutritionally empty! Submitted by PRAIRIEHARPY Carbs: 27.2g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.6g | Calories: 80.8
|
This recipe came from my kitchen aid mixer box Submitted by ESOUTHERN2004 Carbs: 19g | Fat: 11.9g | Fiber: 0.5g | Protein: 4.4g | Calories: 183.6
|
|
Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium. Submitted by JUDY4FITNESS Carbs: 47.9g | Fat: 20.1g | Fiber: 8.5g | Protein: 6.4g | Calories: 363.2
|
This recipe has been marked private.
|
|
Just like canned! Submitted by MRSAMMOTECH Carbs: 47.9g | Fat: 0g | Fiber: 0g | Protein: 31.9g | Calories: 347.1
|
Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
|
|
This recipe has been marked private.
|
