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17 day Diet Cycle 2 and Up

(8 Recipes) Created by SALLEN7093

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1018 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Good 3.9/5
(8 ratings)

from the 17-day diet book

Submitted by MARIERICHMOND

Carbs: 26.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 5.2g | Calories: 134.4
(no ratings)

Broccoli slaw is my answer to rice, pasta or noodles. This stuff is wonderful used with stir fries or italian dishes. It takes on the taste of what ever sauce you mix it with. Cook it right in the bag. Snip a hole in the bag and microwave for a minute or two to what ever doneness you like.

Submitted by SALLEN7093

Carbs: 34.2g | Fat: 8.7g | Fiber: 6g | Protein: 30.9g | Calories: 330.4
(no ratings)

Great as a side to steak, over pasta or rice or all alone!

Submitted by SALLEN7093

Carbs: 5.5g | Fat: 6.3g | Fiber: 0.3g | Protein: 16.8g | Calories: 161.4
(no ratings)

Low carb muffins that can be altered to suit taste. Revamped to add egg sub instead of whole egg.

Submitted by SALLEN7093

Carbs: 10.7g | Fat: 13.6g | Fiber: 9.2g | Protein: 10.6g | Calories: 187.4
Incredible! 5.0/5
(4 ratings)

Adapted from http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm

Submitted by DIANEV777

Carbs: 9.8g | Fat: 12.5g | Fiber: 4.8g | Protein: 5.9g | Calories: 164.8
(no ratings)

Yeeee Gaddds these are good. Apple, carrot flax muffin - no fat, no sugar

Submitted by SALLEN7093

Carbs: 17.4g | Fat: 6.5g | Fiber: 5.1g | Protein: 5.4g | Calories: 142.5
Very Good 4.8/5
(5 ratings)

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
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