17 day Diet Cycle 2 and Up
(Recipe Collection)

18 Recipes Created by SALLEN7093

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Dr. Mike's Power Cookie
Good 3.9/5
(8 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by MARIERICHMOND

Carbs: 26.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 5.2g | Calories: 134.4
 Pineapple Chicken Stir-Fry (by SALLEN7093)
(no ratings)
Pineapple Chicken Stir-Fry (by SALLEN7093)

Broccoli slaw is my answer to rice, pasta or noodles. This stuff is wonderful used with stir fries or italian dishes. It takes on the taste of what ever sauce you mix it with. Cook it right in the bag. Snip a hole in the bag and microwave for a minute or two to what ever doneness you like.Submitted by SALLEN7093

Carbs: 34.2g | Fat: 8.7g | Fiber: 6g | Protein: 30.9g | Calories: 330.4
Shrimp Scampi (by SALLEN7093)
(no ratings)
Shrimp Scampi (by SALLEN7093)

Great as a side to steak, over pasta or rice or all alone!Submitted by SALLEN7093

Carbs: 5.5g | Fat: 6.3g | Fiber: 0.3g | Protein: 16.8g | Calories: 161.4
 One Minute Flax Muffin - Low Carb (by SALLEN7093)
(no ratings)
One Minute Flax Muffin - Low Carb (by SALLEN7093)

Low carb muffins that can be altered to suit taste. Revamped to add egg sub instead of whole egg. Submitted by SALLEN7093

Carbs: 10.7g | Fat: 13.6g | Fiber: 9.2g | Protein: 10.6g | Calories: 187.4
Apple Flax Muffins
Incredible! 5.0/5
(4 ratings)
Apple Flax Muffins

Adapted from http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm Submitted by DIANEV777

Carbs: 9.8g | Fat: 12.5g | Fiber: 4.8g | Protein: 5.9g | Calories: 164.8
 Apple Carrot Flax Muffins FF,SF (by SALLEN7093)
(no ratings)
Apple Carrot Flax Muffins FF,SF (by SALLEN7093)

Yeeee Gaddds these are good. Apple, carrot flax muffin - no fat, no sugarSubmitted by SALLEN7093

Carbs: 17.4g | Fat: 6.5g | Fiber: 5.1g | Protein: 5.4g | Calories: 142.5
Flax Pancakes
Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
17 Day Diet C1-3 Turkey Breakfast Sausage
(no ratings)
17 Day Diet C1-3 Turkey Breakfast Sausage

Cookbook creator says: YUMMY!Submitted by SALLEN7093

Carbs: 1.1g | Fat: 5.7g | Fiber: 0.2g | Protein: 11.1g | Calories: 99.5
17 Day Diet C1- FF Cream Cheese Pancakes (by SALLEN7093)
(no ratings)
17 Day Diet C1- FF Cream Cheese Pancakes (by SALLEN7093)

Cookbook creator says: Yee Gads these are GOOD!Submitted by SALLEN7093

Carbs: 4.1g | Fat: 10g | Fiber: 0.3g | Protein: 16.9g | Calories: 186.4
17 Day Diet C1-3 Fried Apples with glaze
(no ratings)
17 Day Diet C1-3 Fried Apples with glaze

Cookbook creator says: Serve alone or with my 17 Day Diet FF Cream Cheese Pancakes!! YUMMY!Submitted by SALLEN7093

Carbs: 37.8g | Fat: 0g | Fiber: 4.3g | Protein: 0g | Calories: 117.5
17 Day Diet Turkey Chili
(no ratings)
17 Day Diet Turkey Chili

Great chili for 17 Day Diet. Lots of veggies and flavor. Delete the beans for cycle 1...Submitted by SALLEN7093

Carbs: 22.9g | Fat: 4.9g | Fiber: 7.3g | Protein: 16.9g | Calories: 189.9
Terrific Turkey Meatloaf
Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Lean Beef Stew
(no ratings)
Lean Beef Stew

Lean Beef Stew 17 day diet cycle 2 and upSubmitted by SALLEN7093

Carbs: 40.5g | Fat: 4g | Fiber: 7.4g | Protein: 30.6g | Calories: 316.7
Pistachio Pineapple Pudding
(no ratings)
Pistachio Pineapple Pudding

Yummy Submitted by SALLEN7093

Carbs: 18.6g | Fat: 0.8g | Fiber: 1.4g | Protein: 3.9g | Calories: 95.2
Greek Cheesecake Pudding
(no ratings)
Greek Cheesecake Pudding

Yummy cheesecake pudding to get you through those rough days..Submitted by SALLEN7093

Carbs: 22.9g | Fat: 1.4g | Fiber: 1.3g | Protein: 12.5g | Calories: 159.1
Trash Can Cabbage
(no ratings)
Trash Can Cabbage

A little heat and a little sweet and good good good good for you!!Submitted by SALLEN7093

Carbs: 37.2g | Fat: 19.8g | Fiber: 6.7g | Protein: 17.8g | Calories: 373.5
17 Day Diet Egg Breakfast Muffins
(no ratings)
17 Day Diet Egg Breakfast Muffins

Easy to make grab and go breakfast for a week!!!Submitted by SALLEN7093

Carbs: 3.3g | Fat: 4.5g | Fiber: 0.4g | Protein: 14.5g | Calories: 113.4
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