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vegi delights

(5 Recipes) Created by DEBSPARK11

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

I first made this when I was about 17 and I had decided to become a vegetarian. When the recipe called for "garlic cloves," I had no idea what that meant. I knew about garlic and I knew about the spice called "cloves" but didn't know garlic came in "cloves." So -- I just added both. Eventually, of course, I learned what was meant, but by that time, I'd grown used to the clove taste!

The original recipe also called for the lentils to be put into a blender or food press, too, and that does make for a nice sauce, but being lazy, I normally leave them whole.

Submitted by LINJHA

Carbs: 27.9g | Fat: 2.2g | Fiber: 12.4g | Protein: 10.6g | Calories: 169.2
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Roasted Kale Chips
Very Good 4.4/5
(141 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(229 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
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