Easy Low Cal Meals - Dinner
(Recipe Collection)

15 Recipes Created by LGILLIARD

Fast, easy, foods-on-hand style meals

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(575 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(89 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Baked Tilapia with Shrimp Stuffing
Incredible! 5.0/5
(2 ratings)
Baked Tilapia with Shrimp Stuffing

I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.Submitted by APPLECRUMBLES

Carbs: 3.8g | Fat: 9.9g | Fiber: 0.9g | Protein: 48.7g | Calories: 304.5
Healthy Stuffing
Very Good 4.4/5
(32 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
Marvelous Macaroni and Cheese
Very Good 4.0/5
(8 ratings)
Marvelous Macaroni and Cheese

Not as high-fat as other versions of mac and cheese, but only eat in moderation!Submitted by KARENMON

Carbs: 50.7g | Fat: 19.1g | Fiber: 1.5g | Protein: 17.1g | Calories: 445.9
Low Carb Sausage and Mushroom Stuffing
(no ratings)
Low Carb Sausage and Mushroom Stuffing

Making your own bread cubes is easy and yields delicious results. You can prepare the toasted bread cubes two to three days before Thanksgiving; store at room temperature in a zip-top plastic bag. If there's space in the oven, bake the stuffing while the turkey roasts. Otherwise, bake it in the morning, and reheat it while the turkey stands.Submitted by GEM1NI

Carbs: 12.2g | Fat: 17.9g | Fiber: 7.6g | Protein: 22.6g | Calories: 300.3
Chicken-Veggie Stir Fry
Very Good 4.3/5
(138 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(383 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
Very Good 4.8/5
(13 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by AUNTIELINDAH

Carbs: 43.7g | Fat: 17.7g | Fiber: 5g | Protein: 26.6g | Calories: 436.6
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(195 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Oven Fried  Boneless Pork Chops
Very Good 4.4/5
(10 ratings)
Oven Fried Boneless Pork Chops

I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!Submitted by YPPHOTOGAL

Carbs: 2.3g | Fat: 9.5g | Fiber: 0.3g | Protein: 4.8g | Calories: 113.2
Simple Pork Chops
Very Good 4.5/5
(15 ratings)
Simple Pork Chops

Submitted by JACKIEB_

Carbs: 0.7g | Fat: 18.8g | Fiber: 0g | Protein: 31.9g | Calories: 308.7
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