Easy Low Cal Meals

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Easy Low Cal Meals

Recipes that I believe take little to no effort and not much in the "special ingredients" department.

(8 Recipes) Created by LGILLIARD

Recipes in this Collection

Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5
Very Good 4.2/5 (87 ratings) Cheesey Rice & Broccoli Chicken Casserole This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him! Submitted by JENW1216 Carbs: 24.2g \| Fat: 13.7g \| Fiber: 1.7g \| Protein: 13.4g \| Calories: 272.1	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Incredible! 5.0/5 (2 ratings) Baked Tilapia with Shrimp Stuffing I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions. Submitted by APPLECRUMBLES Carbs: 3.8g \| Fat: 9.9g \| Fiber: 0.9g \| Protein: 48.7g \| Calories: 304.5	Very Good 4.4/5 (28 ratings) Healthy Stuffing I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings Submitted by MSSBETTYBOOP6 Carbs: 20.3g \| Fat: 1.4g \| Fiber: 3.9g \| Protein: 2.8g \| Calories: 106.1
Very Good 4.0/5 (8 ratings) Marvelous Macaroni and Cheese Not as high-fat as other versions of mac and cheese, but only eat in moderation! Submitted by KARENMON Carbs: 50.7g \| Fat: 19.1g \| Fiber: 1.5g \| Protein: 17.1g \| Calories: 445.9	(no ratings) Low Carb Sausage and Mushroom Stuffing Making your own bread cubes is easy and yields delicious results. You can prepare the toasted bread cubes two to three days before Thanksgiving; store at room temperature in a zip-top plastic bag. If there's space in the oven, bake the stuffing while the turkey roasts. Otherwise, bake it in the morning, and reheat it while the turkey stands. Submitted by GEM1NI Carbs: 12.2g \| Fat: 17.9g \| Fiber: 7.6g \| Protein: 22.6g \| Calories: 300.3

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Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5
Very Good 4.2/5 (87 ratings) Cheesey Rice & Broccoli Chicken Casserole This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him! Submitted by JENW1216 Carbs: 24.2g \| Fat: 13.7g \| Fiber: 1.7g \| Protein: 13.4g \| Calories: 272.1	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Incredible! 5.0/5 (2 ratings) Baked Tilapia with Shrimp Stuffing I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions. Submitted by APPLECRUMBLES Carbs: 3.8g \| Fat: 9.9g \| Fiber: 0.9g \| Protein: 48.7g \| Calories: 304.5	Very Good 4.4/5 (28 ratings) Healthy Stuffing I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings Submitted by MSSBETTYBOOP6 Carbs: 20.3g \| Fat: 1.4g \| Fiber: 3.9g \| Protein: 2.8g \| Calories: 106.1
Very Good 4.0/5 (8 ratings) Marvelous Macaroni and Cheese Not as high-fat as other versions of mac and cheese, but only eat in moderation! Submitted by KARENMON Carbs: 50.7g \| Fat: 19.1g \| Fiber: 1.5g \| Protein: 17.1g \| Calories: 445.9	(no ratings) Low Carb Sausage and Mushroom Stuffing Making your own bread cubes is easy and yields delicious results. You can prepare the toasted bread cubes two to three days before Thanksgiving; store at room temperature in a zip-top plastic bag. If there's space in the oven, bake the stuffing while the turkey roasts. Otherwise, bake it in the morning, and reheat it while the turkey stands. Submitted by GEM1NI Carbs: 12.2g \| Fat: 17.9g \| Fiber: 7.6g \| Protein: 22.6g \| Calories: 300.3