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400-calorie plan - Vegan Week

(14 Recipes) Created by CHRISWANTSABS

Recipes in this Collection

Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Cookbook creator says: Serve with peas&carrots

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Good 3.7/5
(16 ratings)

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off

Submitted by BLUEROSE

Carbs: 38.5g | Fat: 1.2g | Fiber: 7.3g | Protein: 7.7g | Calories: 178.6
Very Good 4.3/5
(89 ratings)

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Baked Falafel
Very Good 4.1/5
(62 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.5/5
(10 ratings)

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Very Good 4.7/5
(7 ratings)

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Very Good 4.0/5
(1 rating)

A vegan combo of two quick-bread favorites. Freezes well.

Carbs: 15g | Fat: 2.6g | Fiber: 1.5g | Protein: 2.1g | Calories: 122.8
(no ratings)

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by CHRISWANTSABS

Carbs: 23.2g | Fat: 10.3g | Fiber: 4.1g | Protein: 11.4g | Calories: 215.2
(no ratings)

From Vegan with a Vengeance as interpreted by recipes that grow on trees then remade to fit a 400-calorie meal plan.

Submitted by CHRISWANTSABS

Carbs: 58.2g | Fat: 9.7g | Fiber: 6.8g | Protein: 22.8g | Calories: 393.3
Very Good 4.5/5
(2 ratings)

Delicious and filling burrito that freezes well for quick lunch options later in the week.

Submitted by KUCERAK

Carbs: 77g | Fat: 5.5g | Fiber: 17.2g | Protein: 15.6g | Calories: 400.4
(no ratings)

Submitted by CHRISWANTSABS

Carbs: 49g | Fat: 13.8g | Fiber: 4g | Protein: 22.2g | Calories: 403.2
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