400-calorie plan - Vegan Week
(Recipe Collection)

14 Recipes Created by CHRISWANTSABS

Recipes in this Collection

Vegetarian Vindaloo
Very Good 4.2/5
(58 ratings)
Vegetarian Vindaloo

Cookbook creator says: Serve with peas&carrotsSubmitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
High Fiber Brownies
Good 3.2/5
(119 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Vegan lentil burgers SparkPeople user DENIBREITENBACH
Good 3.7/5
(16 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by BLUEROSE

Carbs: 38.5g | Fat: 1.2g | Fiber: 7.3g | Protein: 7.7g | Calories: 178.6
Sunshine Fruit Salad
Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Baked Falafel
Very Good 4.1/5
(64 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
This recipe has been marked private.
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Thai Spring Rolls
Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Vegan Zucchini Banana Walnut Bread
Very Good 4.0/5
(1 rating)
Vegan Zucchini Banana Walnut Bread

A vegan combo of two quick-bread favorites. Freezes well.

Carbs: 15g | Fat: 2.6g | Fiber: 1.5g | Protein: 2.1g | Calories: 122.8
MAKEOVER: Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars (by CHRISWANTSABS)
(no ratings)
MAKEOVER: Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars (by CHRISWANTSABS)

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.htmlSubmitted by CHRISWANTSABS

Carbs: 23.2g | Fat: 10.3g | Fiber: 4.1g | Protein: 11.4g | Calories: 215.2
MAKEOVER: Brooklyn Pad Thai (by CHRISWANTSABS)
(no ratings)
MAKEOVER: Brooklyn Pad Thai (by CHRISWANTSABS)

From Vegan with a Vengeance as interpreted by recipes that grow on trees then remade to fit a 400-calorie meal plan.Submitted by CHRISWANTSABS

Carbs: 58.2g | Fat: 9.7g | Fiber: 6.8g | Protein: 22.8g | Calories: 393.3
Black Bean Sweet Potato Burrito
Very Good 4.5/5
(2 ratings)
Black Bean Sweet Potato Burrito

Delicious and filling burrito that freezes well for quick lunch options later in the week.Submitted by KUCERAK

Carbs: 77g | Fat: 5.5g | Fiber: 17.2g | Protein: 15.6g | Calories: 400.4
Spicy Asian Noodles with Tofu
(no ratings)
Spicy Asian Noodles with Tofu

Submitted by CHRISWANTSABS

Carbs: 49g | Fat: 13.8g | Fiber: 4g | Protein: 22.2g | Calories: 403.2
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