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snacks

(3 Recipes) Created by REDNEY

Recipes in this Collection

(no ratings)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Carbs: 14.7g | Fat: 18.1g | Fiber: 3.7g | Protein: 8.1g | Calories: 238.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
(no ratings)

Submitted by REDNEY

Carbs: 30.2g | Fat: 6.9g | Fiber: 2.6g | Protein: 3.3g | Calories: 184.4
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