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Simple and Quick Meals

Just some easy, simple recipes to make when time is not on your side!

(17 Recipes) Created by MSKDUB09

Recipes in this Collection

(no ratings)

Submitted by MSKDUB09

Carbs: 36.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 16.2g | Calories: 280.6
(no ratings)

Submitted by MSKDUB09

Carbs: 28.8g | Fat: 11.5g | Fiber: 4.5g | Protein: 31.9g | Calories: 284.1
(no ratings)

This is an easy, semi-healthy dish to enjoy as a snack when craving Mexican food without the heavy feeling afterwards!

Submitted by MSKDUB09

Carbs: 13.2g | Fat: 10.2g | Fiber: 3.8g | Protein: 12.8g | Calories: 197.1
(no ratings)

Submitted by MSKDUB09

Carbs: 32g | Fat: 3g | Fiber: 8.5g | Protein: 45.1g | Calories: 314.8
(no ratings)

This is a quick and simple Salsa Chicken recipe that tastes fantastic. Amazing that it's healthy for you!

Submitted by MSKDUB09

Carbs: 11.3g | Fat: 0.9g | Fiber: 1.1g | Protein: 15g | Calories: 126.9
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(429 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(95 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Very Good 4.5/5
(42 ratings)

Submitted by THE4MARTINS

Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5
(no ratings)

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Submitted by MSKDUB09

Carbs: 32.2g | Fat: 2.8g | Fiber: 6g | Protein: 7.4g | Calories: 173.2
(no ratings)

Submitted by MSKDUB09

Carbs: 20.3g | Fat: 1.7g | Fiber: 2.1g | Protein: 9g | Calories: 130.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(342 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Single Serving Chocolate Brownie
Very Good 4.1/5
(323 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(381 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.3/5
(19 ratings)

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
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