Simple and Quick Meals
(Recipe Collection)

17 Recipes Created by MSKDUB09

Just some easy, simple recipes to make when time is not on your side!

Recipes in this Collection

Garden Delight Spaghetti Recipe
(no ratings)
Garden Delight Spaghetti Recipe

Submitted by MSKDUB09

Carbs: 36.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 16.2g | Calories: 280.6
KW Chicken Chili
(no ratings)
KW Chicken Chili

Submitted by MSKDUB09

Carbs: 28.8g | Fat: 11.5g | Fiber: 4.5g | Protein: 31.9g | Calories: 284.1
Mexican Layered Dip
(no ratings)
Mexican Layered Dip

This is an easy, semi-healthy dish to enjoy as a snack when craving Mexican food without the heavy feeling afterwards!Submitted by MSKDUB09

Carbs: 13.2g | Fat: 10.2g | Fiber: 3.8g | Protein: 12.8g | Calories: 197.1
Open face Chicken Quesadillas
(no ratings)
Open face Chicken Quesadillas

Submitted by MSKDUB09

Carbs: 32g | Fat: 3g | Fiber: 8.5g | Protein: 45.1g | Calories: 314.8
Quick Salsa Chicken
(no ratings)
Quick Salsa Chicken

This is a quick and simple Salsa Chicken recipe that tastes fantastic. Amazing that it's healthy for you!Submitted by MSKDUB09

Carbs: 11.3g | Fat: 0.9g | Fiber: 1.1g | Protein: 15g | Calories: 126.9
Hot & Sweet Rainbow Slaw
Very Good 4.1/5
(14 ratings)
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(470 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Super Fast Pork and Veggie Stir Fry
Very Good 4.1/5
(97 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Fried Cabbage
Very Good 4.5/5
(43 ratings)
Fried Cabbage

Submitted by THE4MARTINS

Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5
MAKEOVER: Quinoa and Black Beans    (by MSKDUB09)
(no ratings)
MAKEOVER: Quinoa and Black Beans (by MSKDUB09)

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.Submitted by MSKDUB09

Carbs: 32.2g | Fat: 2.8g | Fiber: 6g | Protein: 7.4g | Calories: 173.2
Condensed Cream of Mushroom Soup
(no ratings)
Condensed Cream of Mushroom Soup

Submitted by MSKDUB09

Carbs: 20.3g | Fat: 1.7g | Fiber: 2.1g | Protein: 9g | Calories: 130.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(361 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Single Serving Chocolate Brownie
Very Good 4.1/5
(348 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(386 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.2/5
(30 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=531803