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HCG Phase 1 Recipes

HCG Phase 1 Recipes

Various VLCD (Very Low Calorie Diet) Recipes for the hCg Diet. Some have nutritional info

(4 Recipes) Created by EIGHT0808

Recipes in this Collection

Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
(no ratings)

HCG P1

Submitted by DAMESWITHDANES

Carbs: 16.6g | Fat: 0.7g | Fiber: 3.1g | Protein: 23.1g | Calories: 162.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: No Eggs in Phase 1 of Dr Simeon's original diet, but is VLC & may still be okay! :)

Submitted by DAMESWITHDANES

Carbs: 13.1g | Fat: 5.7g | Fiber: 3.5g | Protein: 25.2g | Calories: 179.9
(no ratings)

Cookbook creator says: Phase 1 or 2 recipe

Submitted by DAMESWITHDANES

Carbs: 4.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 27.1g | Calories: 162.5
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