Nanci's recipes
(Recipe Collection)

9 Recipes Created by JAYVICTOR1942

Recipes in this Collection

Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Everything in the Fridge Salad
Incredible! 5.0/5
(1 rating)
Everything in the Fridge Salad

nice to have for those on the run days when you need a quick meal or a ready side dish
Submitted by BELLEDECHARON

Carbs: 15.6g | Fat: 0.5g | Fiber: 5.2g | Protein: 3.5g | Calories: 70.3
Tofu Ginger Stir Fry
Very Good 4.0/5
(1 rating)
Tofu Ginger Stir Fry

spicy and tangy with a sweet kickSubmitted by BELLEDECHARON

Carbs: 13.4g | Fat: 4.3g | Fiber: 3.3g | Protein: 6.6g | Calories: 113.6
Heavenly Fruit Dip
(no ratings)
Heavenly Fruit Dip

When you want to add a little pizazz to strawberries, melons, grapes, or any other fruit you enjoy.Submitted by BELLEDECHARON

Carbs: 3.2g | Fat: 0g | Fiber: 0g | Protein: 1g | Calories: 18.5
Chili Garlic Roasted Sweet Potatoes, Zucchini, and Scallions
(no ratings)
Chili Garlic Roasted Sweet Potatoes, Zucchini, and Scallions

Submitted by BELLEDECHARON

Carbs: 22.3g | Fat: 4.7g | Fiber: 3.4g | Protein: 3.1g | Calories: 136.3
Scallops in creme sauce on toast and side of oriental veggies
(no ratings)
Scallops in creme sauce on toast and side of oriental veggies

Got bored and wanted something different so I made this sauce, threw in some scallops and stir-fried the veggies for a side dishSubmitted by BELLEDECHARON

Carbs: 13.1g | Fat: 6.5g | Fiber: 3.4g | Protein: 13.4g | Calories: 158.4
Marinated Pork Tenderloins
(no ratings)
Marinated Pork Tenderloins

When you have to feed the family and they are complaining they do NOT want YOUR DIET FOOD!
Although the nutritioinal calculator says there are 234.2 calories per pork chop, I think there is less as the marinde is not actually eaten (unless you put it on rice)Submitted by BELLEDECHARON

Carbs: 8g | Fat: 10g | Fiber: 2.1g | Protein: 25.5g | Calories: 234.2
Eggplant Pizzas
(no ratings)
Eggplant Pizzas

A nice low calorie pizza!Submitted by BELLEDECHARON

Carbs: 13g | Fat: 3.4g | Fiber: 4.2g | Protein: 10.9g | Calories: 115.7
Zucchinin Italian Bake
(no ratings)
Zucchinin Italian Bake

this is a lighter version of baked squash casserole with lots of taste and flavor!Submitted by BELLEDECHARON

Carbs: 11.4g | Fat: 5.9g | Fiber: 2.1g | Protein: 4g | Calories: 111.4
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