Caribbean Flare
(Recipe Collection)

5 Recipes Created by DUSTYPRAIRIE

Recipes in this Collection

Plantains, Beans, and Rice
(no ratings)
Plantains, Beans, and Rice

I bought some plantains and didn't know what to do with them, so I came up with this. Great for a quick lunch.Submitted by AEBROWNSON

Carbs: 56.6g | Fat: 2.4g | Fiber: 9.1g | Protein: 8g | Calories: 282
Caribbean Mango Peach Pork Stew
(no ratings)
Caribbean Mango Peach Pork Stew

A Caribbean-inspired stew that's perfect with a side salad and a high-fiber flatbread. Submitted by GEORGEVW

Carbs: 13.5g | Fat: 22.8g | Fiber: 2g | Protein: 18.7g | Calories: 335.5
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Carribean Pork
Good 3.5/5
(2 ratings)
Carribean Pork

a sweet and spicy chicken dishSubmitted by THECAT39

Carbs: 10.1g | Fat: 3.2g | Fiber: 1.2g | Protein: 13.1g | Calories: 121.4
Magpie's Carribean Delight
(no ratings)
Magpie's Carribean Delight

This is my favorite easy meal! I prepare dried black beans and freeze them in cup portions for meals like this. If I am in a pinch I use canned beans, rinsed VERY well to cut back on sodium. I bake the sweet potatoes the night before or else I wrap them in a damp paper towel and microwave them about 3 minutes per each medium potato. You can also use frozen chopped onions to save time or else chop the onions beforehand and store in the fridge.

You may need more or less salt and pepper depending on your preference.

If you exclude the rice, this also makes an excellent empanada filling.Submitted by MAGPIE_NIGHT

Carbs: 61.2g | Fat: 4.8g | Fiber: 11.7g | Protein: 23.6g | Calories: 381.5
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