Breakfast

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tofu

Breakfast

(6 Recipes) Created by HMCARRILLO

Recipes in this Collection

Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.7/5 (66 ratings) Cottage Cheese Pancakes Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g \| Fat: 1.8g \| Fiber: 2g \| Protein: 18g \| Calories: 149	Very Good 4.4/5 (11 ratings) Banana Bread Pudding with Caramel Sauce Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping. Carbs: 56.9g \| Fat: 4.1g \| Fiber: 2.5g \| Protein: 7.9g \| Calories: 286.4
Incredible! 5.0/5 (2 ratings) Gran's Sweet Potato Pancakes (each = 1 serving) These are delicious. Even folks that don't like sweet potatoes love these. They freeze very well (only need to heat about a minute in microwave). Submitted by TABRADIS Carbs: 12.9g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 4g \| Calories: 126.1	Very Good 4.8/5 (11 ratings) Vegetable Quiche Mini-Cups Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g \| Fat: 3.2g \| Fiber: 1.2g \| Protein: 5.1g \| Calories: 58.5

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Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.7/5 (66 ratings) Cottage Cheese Pancakes Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g \| Fat: 1.8g \| Fiber: 2g \| Protein: 18g \| Calories: 149	Very Good 4.4/5 (11 ratings) Banana Bread Pudding with Caramel Sauce Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping. Carbs: 56.9g \| Fat: 4.1g \| Fiber: 2.5g \| Protein: 7.9g \| Calories: 286.4
Incredible! 5.0/5 (2 ratings) Gran's Sweet Potato Pancakes (each = 1 serving) These are delicious. Even folks that don't like sweet potatoes love these. They freeze very well (only need to heat about a minute in microwave). Submitted by TABRADIS Carbs: 12.9g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 4g \| Calories: 126.1	Very Good 4.8/5 (11 ratings) Vegetable Quiche Mini-Cups Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g \| Fat: 3.2g \| Fiber: 1.2g \| Protein: 5.1g \| Calories: 58.5