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Raquel's

(13 Recipes) Created by RFRITZ76

Recipes in this Collection

Very Good 4.6/5
(14 ratings)

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Very Good 4.8/5
(4 ratings)

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.

Submitted by SHERRYHUNTER

The Pioneer Woman's Best Ever Lasagna
Very Good 4.2/5
(6 ratings)

Ree's Lasagna.

Submitted by DZMOM76

Carbs: 31.6g | Fat: 23g | Fiber: 3.5g | Protein: 28.7g | Calories: 452.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Very Good 4.6/5
(15 ratings)

Submitted by PINGUINLVR

Carbs: 19.7g | Fat: 11.2g | Fiber: 7.4g | Protein: 19.7g | Calories: 267.9
Very Good 4.8/5
(8 ratings)

This a great dish to have with salmon or chicken. It is healthy and delicious!!

Submitted by CRATHOMA

Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
Very Good 4.9/5
(7 ratings)

Submitted by STACYV24

Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
Very Good 4.6/5
(17 ratings)

Submitted by PABURNS1

Carbs: 14g | Fat: 2.9g | Fiber: 2.9g | Protein: 16g | Calories: 140.8
Incredible! 5.0/5
(1 rating)

Great early fall dish from Racheal Ray. She used 2 large tenderloins, but I chose to use four lean loin chops. The servings for this recipe are large, based on a full 5 oz chop.

Submitted by GREENGIRL531

Carbs: 26.8g | Fat: 15.2g | Fiber: 3.6g | Protein: 46.2g | Calories: 433.5
Very Good 4.8/5
(4 ratings)

Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy.

Submitted by WOTSHEWROTE

Carbs: 47.2g | Fat: 13.2g | Fiber: 6.5g | Protein: 27.8g | Calories: 420.5
Very Good 4.6/5
(5 ratings)

one my my hubby's favorites

Submitted by RANDYLYNNE

Carbs: 15.6g | Fat: 23.4g | Fiber: 2.7g | Protein: 17.3g | Calories: 337.3
Very Good 4.5/5
(21 ratings)

Submitted by PARISG1

Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
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