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CONDIMENTS, SPREADS, & EXTRAS
(13 Recipes) Created by STARLYTE831
Recipes in this Collection
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I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by CHEF_MEG Carbs: 4.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.4g | Calories: 19.9
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again! Submitted by TREEHUGGER73 Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
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Non-dairy cheese Submitted by JENNA2007CANADA Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
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This works especially well in muffins, pancakes, cookies and cakes. Submitted by THEOTHERHALF Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
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This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus! Submitted by FANNETASTICFOOD Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
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This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast. Submitted by SP_STEPF Carbs: 18.5g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.4g | Calories: 108.2
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It is the peak of cilantro season here in N. CA. Cilantro pesto is delicious! Submitted by MADDY_AVENA Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
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Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!! Submitted by GINGER2814 Carbs: 4.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 21.6
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This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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Try living milk instead! Submitted by ABEEDABU Carbs: 11.3g | Fat: 18g | Fiber: 4.2g | Protein: 7.6g | Calories: 221.2
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Serve over pasta, chicken, veggies... Submitted by CIAMOM Carbs: 4.7g | Fat: 4.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 80.6
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