Carolyn's Spark Dinner Recipes | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

Carolyn's Spark Dinner Recipes

(14 Recipes) Created by CAROLYN6343

Recipes in this Collection

Very Good 4.1/5 (44 ratings) Slow Cooker Spanish Chicken Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g \| Fat: 5.5g \| Fiber: 11.3g \| Protein: 31.3g \| Calories: 322.2	Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88
Very Good 4.2/5 (159 ratings) Apple and Pork Stir-fry with Ginger Featured in the revised edition of The New American Plate. Printed with permission from the American Institute for Cancer Research Carbs: 41.5g \| Fat: 7.4g \| Fiber: 5.4g \| Protein: 18.6g \| Calories: 298.1	Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7
Very Good 4.1/5 (85 ratings) Slow Cooker Pork Roast or Chops A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g \| Fat: 9.5g \| Fiber: 1.5g \| Protein: 31.6g \| Calories: 273.5	Very Good 4.6/5 (23 ratings) Asian Marinated Flank Steak No hold-bar, the tastiest flank marinade. Period. Submitted by AGRANDEMANGE Carbs: 2.5g \| Fat: 10.7g \| Fiber: 0.3g \| Protein: 23.8g \| Calories: 206.5
Very Good 4.7/5 (15 ratings) The Best Flank Steak Marinade I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for! Submitted by ASHLEY_BELLE Carbs: 4.2g \| Fat: 13g \| Fiber: 0.3g \| Protein: 24.6g \| Calories: 240	Very Good 4.6/5 (12 ratings) Cauliflower Mash Great Substitute For Mashed Potatoes Submitted by COWGIRLSRM Carbs: 5.1g \| Fat: 0.2g \| Fiber: 2.1g \| Protein: 2.9g \| Calories: 28.5
Very Good 4.5/5 (48 ratings) Greek-Spiced Baked Shrimp If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g \| Fat: 7.8g \| Fiber: 1.4g \| Protein: 34.8g \| Calories: 241.6	Very Good 4.1/5 (10 ratings) Simply Dressed® Asparagus Salad Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by SIMPLY_DRESSED Carbs: 4.1g \| Fat: 20g \| Fiber: 1.2g \| Protein: 7g \| Calories: 226.3
Very Good 4.6/5 (69 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6	Very Good 4.9/5 (38 ratings) Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING Carbs: 2.6g \| Fat: 0g \| Fiber: 0.2g \| Protein: 3.5g \| Calories: 24.8
Very Good 4.4/5 (22 ratings) Greek Grilled Chicken Submitted by TINAT51796 Carbs: 0.6g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 19.8g \| Calories: 126.1	Incredible! 5.0/5 (2 ratings) Honey Chicken Kabobs A delicious chicken recipe that is a winner at my house! Submitted by SB08187 Carbs: 18.4g \| Fat: 8.3g \| Fiber: 1.6g \| Protein: 34.9g \| Calories: 281.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=532652