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Things to try

(11 Recipes) Created by HOPEFILL

Recipes in this Collection

Lentils Puttanesca
Very Good 4.1/5
(33 ratings)

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Chickpea Curry
Very Good 4.2/5
(71 ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Incredible! 5.0/5
(1 rating)

BBQ Tofu dish from Appetite for Reduction pg 159 - "Tart tamarindis often a secret ingredient in BBQ sauce , but I (author) love it as an in-your-face, not-so-secret ingredient. I also love that this dish comes all together in one pan, with minimal prep. The sauce glazes the tempeh and sweet potatoes and creates the perfect mingling of sweet, tangy, savory, and smoky. The longer you marinate,the more flavor will permeate the tempeh."

Submitted by NATUREHIKE

Carbs: 14.2g | Fat: 1.2g | Fiber: 0.7g | Protein: 1.1g | Calories: 71.7
(no ratings)

Adapted from Cooking Light Magazine

Submitted by LERIN26

Carbs: 37g | Fat: 13.8g | Fiber: 5g | Protein: 11.2g | Calories: 297.3
Incredible! 5.0/5
(2 ratings)

A very tasty vegan version of this popular Indian dish.

Submitted by TREEHUGGER73

Carbs: 11.6g | Fat: 13.3g | Fiber: 3.2g | Protein: 3.2g | Calories: 168.6
Creamy Watermelon Salad
Very Good 4.2/5
(32 ratings)

Cookbook creator says: sub fennel for celery?

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
(no ratings)

These also make great burgers. (Makes 8.) Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by HOPEFILL

Carbs: 31.4g | Fat: 8.3g | Fiber: 12.9g | Protein: 8.1g | Calories: 185.3
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Breakfast Lentils
Good 3.4/5
(18 ratings)

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Carbs: 36.1g | Fat: 1.1g | Fiber: 8.8g | Protein: 4.9g | Calories: 163.2
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