Quinoa
(15 Recipes) Created by POKEYARTICHOKEY
Recipes in this Collection
|
This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
|
An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
|
|
A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients Submitted by WICKET23 Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
|
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
|
|
Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy. Submitted by MARYDAZ Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
|
The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients. Submitted by FDOODLES Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
|
|
Submitted by MUSCLEMOM_2 Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
|
5 WW points per serving Submitted by BUN3KIN Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
|
|
Copied from "You Won't Believe It's Vegan" Submitted by RYAN8669 Carbs: 28.4g | Fat: 7.8g | Fiber: 4.6g | Protein: 3.7g | Calories: 172.4
|
Submitted by GINGERHL Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
|
|
Meatless and incorporates superfoods with bold flavors. Submitted by GETSTARTED21 Carbs: 87.6g | Fat: 13g | Fiber: 14.5g | Protein: 22.8g | Calories: 540.2
|
A healthier version of Spanish Rice. Delicious as the stuffing to stuffed green peppers. Adapted from allrecipes.com. Submitted by TRAVELING2 Carbs: 30.2g | Fat: 5.9g | Fiber: 3.4g | Protein: 5.7g | Calories: 131.8
|
|
Crockpot recipe Submitted by BLPRETTYGIRL1 Carbs: 69.4g | Fat: 7.2g | Fiber: 7g | Protein: 44.6g | Calories: 506.7
|
A great salad for warm days....it fills you up and provides healthy fats and 1/3 of your daily fiber! Quinoa is a complete protein and full of vitamins and minerals like iron, magnesium, Vitamin E, potassium, and amino acids! Submitted by CRUSHINDIOR Carbs: 55g | Fat: 12.5g | Fiber: 10.9g | Protein: 11.6g | Calories: 284.6
|
|
Submitted by BRIDGESIX Carbs: 35.9g | Fat: 5.7g | Fiber: 11.1g | Protein: 12.1g | Calories: 195
|
