vegetables
(13 Recipes) Created by KIWISMOM95
Recipes in this Collection
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Submitted by KIWISMOM95 Carbs: 10.8g | Fat: 1.7g | Fiber: 5.1g | Protein: 2.8g | Calories: 60.1
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Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite. Submitted by KINKYBOOTSNO1 Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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A great side dish that will accompany any main course OR terrific as a main dish all on it's own. Submitted by ANITAWPG Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
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Green beans are a nutritional star that don't always get the respect they deserve. Toasted Sesame oil adds a beautiful, smoky taste to this Asian-influenced vegetable dish. Thanks to Planet Organic Market for the recipe! Submitted by SUSEN_CALGARY Carbs: 18.7g | Fat: 11.6g | Fiber: 8.8g | Protein: 5.2g | Calories: 182.7
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Carrots cut into matchstick size, stir fried in sesame oil until tender-crisp with some red pepper flakes, and finished with a scatter of sesame seeds. Recipe from justbento.com Submitted by ELAINEVDW Carbs: 3.8g | Fat: 2.3g | Fiber: 1.1g | Protein: 0.7g | Calories: 37.3
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Tasty! I like the flavor of the red potatoes, especially when roasted. You can roast them until just soft, or longer to get more crispy ones, like I prefer! Submitted by CHENIA Carbs: 38.3g | Fat: 2.7g | Fiber: 4.8g | Protein: 4.5g | Calories: 191.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Vegetable Submitted by TATERS2 Carbs: 10.2g | Fat: 3.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 72.1
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Submitted by BIPOLARPRINCESS Carbs: 19.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 3.7g | Calories: 87.7
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Easy and good. Submitted by MASHELDON Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
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Submitted by MUNCHLY Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Yummy, easy way to cook cabbage. Submitted by SPADABEK Carbs: 15g | Fat: 3.5g | Fiber: 4.3g | Protein: 2.8g | Calories: 93.9
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