A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Delicious and Healthful!!

Submitted by AURICAL

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

Submitted by 777LULU

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Just another crepe recipe

Submitted by GLOBALJUJU

vegetarian black bean burger

Submitted by MEGTHEKIWI

Salsa Topped Boboli

Submitted by SNIKTAW

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!

Submitted by SARAGALE

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!

Submitted by ALLEY1FC

This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.

Submitted by STERNENFEE

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Submitted by AUDETER

Easy, low fat, high fibre

Submitted by PRAIRIEGIRL4

Submitted by SUPERSILLYGIRL

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.

Submitted by ABUCHWEITZ

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

A quick low fat, high fiber, mealess treat!

Submitted by KBEAN450

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces.

Submitted by LRAMORE

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.

Submitted by RETROCHILD67

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.

Submitted by SHEENUH

Submitted by TRUCKINGMAMA

Craving pizza? Here is a better option

Submitted by YENVED

Whole Wheat Tortillas make the perfect thin crispy crust!

Submitted by 1MONKEEGIRL

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.

Submitted by JESSANN917

I got this recipe from Smitten Kitchen, and oh is it ever good, and ever easy! With only a little bit of prep work, you let the slow cooker do the rest for you!

Submitted by TIGLI22

Submitted by ALIRA54

Slightly Adapted from the recipe in the book.

Submitted by PINKSHANYN

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".

Submitted by HRHAIMEE

Submitted by BRENDALW4

A vegetarian alternative to taco salad

Submitted by DP35570

Submitted by ANGIEBNC68

Yummy hot or cold

Submitted by AB_RAGDOLL

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Submitted by KRAVMAGAGIRL

Yummmy!

Submitted by FRANJELLICA

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

Submitted by KS_MOMMIE

Three different beans make this healthy meatless entree hearty heaven in a taco shell.

Submitted by XOJAMI

Submitted by UPTOWNRECLUSE

My vegetarian kids love this dish. Cut into smaller servings for a great appitizer.

Submitted by KLCHILES

Fun food that packs plenty of protein not much fat.

Submitted by MISLIS1

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

This has a creamy slaw topping on the mushoom burger that makes it so tasty --loaded with vitamins--and also vegetarian
Easy to make.

Submitted by NOTTYDOTTY

Submitted by *TOMMY*

Very filling, but low in calories.

Submitted by HARV47

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!

Submitted by CMETHINNER

Submitted by YARDENXANTHE

Submitted by MEL_TENNIS

The most guilt free desert

Submitted by GODDESSAROWYN

Submitted by STACINUNEZ1986

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

I was looking for a grab and go snack that is healthy. And one of my SP friends (CBOCEAN) mentioned that she makes egg white muffins with veggies and freezes them. So this is a variation of her recipe.

This recipe makes appx 18 muffins depending on how many veggies you add. Great to serve a larger crowd or freeze and reheat during the week for those mornings when you are in a hurry.

Submitted by KATYGALSAAL

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE