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RAW

(8 Recipes) Created by DOLPHINKARIN

Recipes in this Collection

Very Good 4.8/5
(50 ratings)

Cookbook creator says: Raw recipes for eating healthy

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.8/5
(8 ratings)

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

Submitted by DEE_SPARKS

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Dehydrator Sweet Potato Chips (Raw)
Very Good 4.8/5
(5 ratings)

Easy and superb!

Submitted by KRAVMAGAGIRL

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.1g | Calories: 68.3
Raw Carrot Flax Crackers
Good 3.5/5
(2 ratings)

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.

Submitted by MONA_MONA

Carbs: 9.9g | Fat: 9.1g | Fiber: 6.6g | Protein: 5.2g | Calories: 135.3
(no ratings)

This is a nice way of using up vegetables. Experiment with what you've got if you don't have the ones I have used.

Submitted by BIPOLARPRINCESS

Carbs: 10.4g | Fat: 8.1g | Fiber: 7.3g | Protein: 5g | Calories: 127.1
(no ratings)

Inspired by Ani Phyo's Sunflower Black Sesame Bread in her book - Ani's Raw Food Kitchen

Submitted by EVELYNF

Carbs: 5.5g | Fat: 6.5g | Fiber: 3.7g | Protein: 3.3g | Calories: 83.4
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