Yummy Stuffs
(Recipe Collection)

113 Recipes Created by LILYPALS

Recipes in this Collection

HOT COCOA MIX (SUGAR FREE)
Very Good 4.3/5
(12 ratings)
HOT COCOA MIX (SUGAR FREE)

Submitted by LEIDEEBUG

Carbs: 7.7g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 33
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(333 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Eggs-n-Oats
Very Good 4.4/5
(266 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(122 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Healthy Breakfast Cookie
Good 3.8/5
(112 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Christmas Breakfast Casserole
Very Good 4.4/5
(46 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(74 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Slow Cooker Breakfast Casserole
Very Good 4.0/5
(35 ratings)
Slow Cooker Breakfast Casserole

Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by L@DYBUG

Carbs: 16.6g | Fat: 11.6g | Fiber: 0.5g | Protein: 14.7g | Calories: 228.8
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
low carb egg and cottage cheese salad
Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Crustless Broccoli and Cheese Quiche
Very Good 4.4/5
(28 ratings)
Crustless Broccoli and Cheese Quiche

Submitted by DOWNTOWNJB

Carbs: 5.7g | Fat: 10g | Fiber: 2.4g | Protein: 13.1g | Calories: 160.3
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