Phase 1 southbeach
(Recipe Collection)

2 Recipes Created by CECI150

Recipes in this Collection

Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
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