Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A great recipe that is easy to make.

Submitted by SPROUT

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Low Calorie and High Fiber!

Submitted by PENSKE40

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Hearty vegetarian dish

Submitted by PAULA26

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Flavorful and easy!

Submitted by CTELLIFSON

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

An easy veggie soup and a great snack!

Submitted by TAZARIA

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Yummy and good for you

Submitted by MMEQUEEN

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

Submitted by OPERACHIC

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

With sour cream, cream cheese, butter spray

Submitted by FLUTTEROFSTARS

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

Submitted by ANNIEHOWELL