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JediMasterLiz's Cook book

Most food will be low in fat and calories...I use reduced fat or no fat products (milk butter mayo ect...) when ever possible

(10 Recipes) Created by JEDIMASTERLIZ

Recipes in this Collection

(no ratings)

Submitted by JEDIMASTERLIZ

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 19.9g | Calories: 131
(no ratings)

Cookbook creator says: When I entered the recipe I didnt update the total serving portion...10 servings!

Submitted by JEDIMASTERLIZ

Carbs: 14.6g | Fat: 3.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 163.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1269 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(83 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.3/5
(46 ratings)

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
(no ratings)

Quick, low cal, no fat meal. Cut serving in half for a healthy snack !

Submitted by JEDIMASTERLIZ

Carbs: 30g | Fat: 0g | Fiber: 6g | Protein: 0g | Calories: 180
(no ratings)

Spinich,Mushrooms, Chicken, and Fat Free Cheese makes this a heathy but fun choice for families and friends!

Submitted by JEDIMASTERLIZ

Carbs: 32.4g | Fat: 2.2g | Fiber: 1.3g | Protein: 11.5g | Calories: 203.4
(no ratings)

Simple and Low Cal!

Submitted by JEDIMASTERLIZ

Carbs: 0.9g | Fat: 3.7g | Fiber: 0.1g | Protein: 4.2g | Calories: 54.8
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