JediMasterLiz's Cook book
Most food will be low in fat and calories...I use reduced fat or no fat products (milk butter mayo ect...) when ever possible
(10 Recipes) Created by JEDIMASTERLIZ
Recipes in this Collection
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Submitted by JEDIMASTERLIZ Carbs: 5.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 19.9g | Calories: 131
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Cookbook creator says: When I entered the recipe I didnt update the total serving portion...10 servings! Submitted by JEDIMASTERLIZ Carbs: 14.6g | Fat: 3.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 163.6
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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Tangy tilapia fillet with creamy avocado and cherry tomatoes. Submitted by LIZABITS Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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Quick, low cal, no fat meal. Cut serving in half for a healthy snack ! Submitted by JEDIMASTERLIZ Carbs: 30g | Fat: 0g | Fiber: 6g | Protein: 0g | Calories: 180
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Spinich,Mushrooms, Chicken, and Fat Free Cheese makes this a heathy but fun choice for families and friends! Submitted by JEDIMASTERLIZ Carbs: 32.4g | Fat: 2.2g | Fiber: 1.3g | Protein: 11.5g | Calories: 203.4
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Simple and Low Cal! Submitted by JEDIMASTERLIZ Carbs: 0.9g | Fat: 3.7g | Fiber: 0.1g | Protein: 4.2g | Calories: 54.8
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