JediMasterLiz's Cook book
(Recipe Collection)

10 Recipes Created by JEDIMASTERLIZ

Most food will be low in fat and calories...I use reduced fat or no fat products (milk butter mayo ect...) when ever possible

Recipes in this Collection

Jedi Tuna
(no ratings)
Jedi Tuna

Submitted by JEDIMASTERLIZ

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 19.9g | Calories: 131
Shrimpo De Gallo
(no ratings)
Shrimpo De Gallo

Cookbook creator says: When I entered the recipe I didnt update the total serving portion...10 servings!Submitted by JEDIMASTERLIZ

Carbs: 14.6g | Fat: 3.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 163.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Blackened Tilapia with Salsa and Avocado
Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(70 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Seasoned Crab Legs
(no ratings)
Seasoned Crab Legs

Quick, low cal, no fat meal. Cut serving in half for a healthy snack !Submitted by JEDIMASTERLIZ

Carbs: 30g | Fat: 0g | Fiber: 6g | Protein: 0g | Calories: 180
Nearly Fat Free Pizza
(no ratings)
Nearly Fat Free Pizza

Spinich,Mushrooms, Chicken, and Fat Free Cheese makes this a heathy but fun choice for families and friends!Submitted by JEDIMASTERLIZ

Carbs: 32.4g | Fat: 2.2g | Fiber: 1.3g | Protein: 11.5g | Calories: 203.4
Simple and Light Egg Salad
(no ratings)
Simple and Light Egg Salad

Simple and Low Cal!Submitted by JEDIMASTERLIZ

Carbs: 0.9g | Fat: 3.7g | Fiber: 0.1g | Protein: 4.2g | Calories: 54.8
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