SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

17 dd

(8 Recipes) Created by LUHOTEL

Recipes in this Collection

(no ratings)

This recipe uses lentils instead of bulgar wheat for a low-carb version

Submitted by CANDISF

Carbs: 12.8g | Fat: 3.7g | Fiber: 4.7g | Protein: 5.2g | Calories: 100.9
Very Good 4.7/5
(3 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Cherry
(no ratings)

This is a refrigerated cremeŽ appropriate for the 17 Day Diet Cycle 1, 2 3, 4

Submitted by SKNAPP2

Carbs: 14.1g | Fat: 1.2g | Fiber: 1.5g | Protein: 14.5g | Calories: 132.4
(no ratings)

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(3 ratings)

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
Good 3.7/5
(7 ratings)

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
(no ratings)

This coleslaw is made with only things that you can have on stage one of the 17 day diet. I also experimented with seasonings and enjoyed a cajun seasoning blend in this coleslaw.

Submitted by JUSTAGIRL45

Carbs: 5.7g | Fat: 4.7g | Fiber: 2g | Protein: 1.3g | Calories: 63.4
(no ratings)

Very low carb and a refreshing treat

Submitted by CRUISEGIRL1023

Carbs: 4.8g | Fat: 15.9g | Fiber: 1.9g | Protein: 6.5g | Calories: 181.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=533663