SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

To try

(17 Recipes) Created by MELFINA034

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

Cookbook creator says: sounds like a yummy healthy lunch to try

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.8/5
(4 ratings)

A very simple, cheap way to make sheperd's pie

Submitted by XKRISS6X

Carbs: 40.5g | Fat: 0.3g | Fiber: 6.6g | Protein: 14.5g | Calories: 230.6
Very Good 4.3/5
(12 ratings)

Light yet satisfying!

Submitted by *SPARKLEMAMA*

Carbs: 28.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 9.2g | Calories: 198.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Very Good 4.0/5
(1 rating)

Fresh and canned tomatoes go into this rich and wholesome sauce.

Submitted by SHELLBERTANN

Carbs: 8.9g | Fat: 5.1g | Fiber: 2.1g | Protein: 1.8g | Calories: 83.7
Bran Muffins the Frugal Way
(no ratings)

you can keep it covered in the refrigerator for up to 6 weeks! You can get up in the morning and while you are getting cleaned up you can be baking a batch while you shower. breakfast. takes no time at all! This recipe makes 6 dozen muffins.

Submitted by PATTIJEANNE

Carbs: 16.3g | Fat: 3.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 97.7
(no ratings)

I took this recipe from cookingbread.com. I substituted almond milk for regular.


Submitted by GALUXEGURL

Carbs: 16.5g | Fat: 1.5g | Fiber: 2.6g | Protein: 2.8g | Calories: 88.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

Cookbook creator says: tried. delicious. took to work for office party and everyone loved it

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa-Sweet Potato Casserole
Good 3.7/5
(43 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Spanish Rice
Very Good 4.4/5
(18 ratings)

More like Mexican Rice. . .

Submitted by LEIILANI

Carbs: 26.3g | Fat: 5g | Fiber: 0.7g | Protein: 2.5g | Calories: 162
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=533804