HealthyLisa's Cookbook
(Recipe Collection)

21 Recipes Created by HEALTHYLISA

Recipes in this Collection

Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(68 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Loose Cabbage Rolls
Very Good 4.3/5
(69 ratings)
Loose Cabbage Rolls

Fast, Easy and Delicious!Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
crab stuffed Zucchini
Incredible! 5.0/5
(2 ratings)
crab stuffed Zucchini

Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves. Submitted by KFCARROLL

Carbs: 10.8g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.7g | Calories: 66.3
Light Lemon Blueberry Donuts
Very Good 4.3/5
(91 ratings)
Light Lemon Blueberry Donuts

Cookbook creator says: Might subs the blueberry for something else !Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Soup, Chicken with spaetzle, Carol's
(no ratings)
Soup, Chicken with spaetzle, Carol's

Cookbook creator says: Easy to substitute with other veggies !Submitted by MSKINGER

Carbs: 29.8g | Fat: 8.5g | Fiber: 2.6g | Protein: 16.7g | Calories: 257.3
Chicken and Tiny Dumplings (Spaetzle)
(no ratings)
Chicken and Tiny Dumplings (Spaetzle)

Submitted by MELIANICHOLS

Carbs: 54.8g | Fat: 5.2g | Fiber: 3.7g | Protein: 36.4g | Calories: 427.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Easy Cucumber Cups
Good 3.6/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(57 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Ethel's Sarma (Stuffed Grape Leaves)
(no ratings)
Ethel's Sarma (Stuffed Grape Leaves)

Cookbook creator says: Recipe uses onion and tomato/tomato sauce. No cinnamon in this version.
Submitted by SUSANOHANESIAN

Carbs: 6.8g | Fat: 10.8g | Fiber: 0.7g | Protein: 8.5g | Calories: 158.1
Stuffed Grape Leaves (Lebanon)
(no ratings)
Stuffed Grape Leaves (Lebanon)

Be careful not to roll leaves too tightly. Must leave room for rice to expand.Submitted by HEALTHYLISA

Carbs: 1.8g | Fat: 3.4g | Fiber: 0.4g | Protein: 3g | Calories: 50.2
Ethel's Shish Kabob
(no ratings)
Ethel's Shish Kabob

Submitted by SUSANOHANESIAN

Carbs: 18.3g | Fat: 26.2g | Fiber: 4.2g | Protein: 48.5g | Calories: 507
Char Siu Pork
Incredible! 5.0/5
(1 rating)
Char Siu Pork

Cooked in the Slowcooker.....recipe taken from cookinglight.comSubmitted by GATORLADY10

Carbs: 9.8g | Fat: 16.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 307.8
Lisa's Stuffed Zucchini with ground turkey & rice
(no ratings)
Lisa's Stuffed Zucchini with ground turkey & rice

Submitted by HEALTHYLISA

Carbs: 17.3g | Fat: 5.1g | Fiber: 3.1g | Protein: 14g | Calories: 166.3
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