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Recipe Collections
 

HealthyLisa's Cookbook

(21 Recipes) Created by HEALTHYLISA

Recipes in this Collection

Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Very Good 4.3/5
(68 ratings)

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Very Good 4.2/5
(71 ratings)

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
crab stuffed Zucchini
Incredible! 5.0/5
(2 ratings)

Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves.

Submitted by KFCARROLL

Carbs: 10.8g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.7g | Calories: 66.3
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

Cookbook creator says: Might subs the blueberry for something else !

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
(no ratings)

Cookbook creator says: Easy to substitute with other veggies !

Submitted by MSKINGER

Carbs: 29.8g | Fat: 8.5g | Fiber: 2.6g | Protein: 16.7g | Calories: 257.3
(no ratings)

Submitted by MELIANICHOLS

Carbs: 54.8g | Fat: 5.2g | Fiber: 3.7g | Protein: 36.4g | Calories: 427.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Easy Cucumber Cups
Good 3.6/5
(38 ratings)

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(56 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
(no ratings)

Cookbook creator says: Recipe uses onion and tomato/tomato sauce. No cinnamon in this version.

Submitted by SUSANOHANESIAN

Carbs: 6.8g | Fat: 10.8g | Fiber: 0.7g | Protein: 8.5g | Calories: 158.1
Stuffed Grape Leaves (Lebanon)
(no ratings)

Be careful not to roll leaves too tightly. Must leave room for rice to expand.

Submitted by HEALTHYLISA

Carbs: 1.8g | Fat: 3.4g | Fiber: 0.4g | Protein: 3g | Calories: 50.2
(no ratings)

Submitted by SUSANOHANESIAN

Carbs: 18.3g | Fat: 26.2g | Fiber: 4.2g | Protein: 48.5g | Calories: 507
Incredible! 5.0/5
(1 rating)

Cooked in the Slowcooker.....recipe taken from cookinglight.com

Submitted by GATORLADY10

Carbs: 9.8g | Fat: 16.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 307.8
(no ratings)

Submitted by HEALTHYLISA

Carbs: 17.3g | Fat: 5.1g | Fiber: 3.1g | Protein: 14g | Calories: 166.3
1
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