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Recipes to try
(22 Recipes) Created by SANDUR123
Recipes in this Collection
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Submitted by GEMINIDREAM Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
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Great source of omega-threes! Submitted by GREENMAMA Carbs: 30.1g | Fat: 5.4g | Fiber: 4.7g | Protein: 5.2g | Calories: 176
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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This is a very fragrant and flavourful dish Submitted by CINDYLEENF Carbs: 25.6g | Fat: 10.6g | Fiber: 1.3g | Protein: 10.3g | Calories: 241.8
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Submitted by APROCH Carbs: 6.6g | Fat: 5.8g | Fiber: 0.2g | Protein: 3.4g | Calories: 92.9
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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for breakfast Submitted by ROZANJ Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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An odd combination that works! Easy crockpot recipe. Submitted by LASTX70 Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
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A simple pancake that is easy to prepare and to cook Submitted by LIZZY63 Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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Better and healthier meatloaf Submitted by LOSINGCHICK Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
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I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy! Submitted by KERIBELLE Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
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Submitted by SANDUR123 Carbs: 38.8g | Fat: 2.5g | Fiber: 5g | Protein: 4.5g | Calories: 191
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A healthier version of Spanish Rice. Delicious as the stuffing to stuffed green peppers. Adapted from allrecipes.com. Submitted by TRAVELING2 Carbs: 30.2g | Fat: 5.9g | Fiber: 3.4g | Protein: 5.7g | Calories: 131.8
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... a delicately spiced Spanish-style vegetable soup! Submitted by FITGIRL15 Carbs: 34.1g | Fat: 6.3g | Fiber: 7.4g | Protein: 6.4g | Calories: 206.5
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This is a traditional Cuban dish, in which the black beans symbolize the Moors, and the white rice the Christians. This version is adapted from a recipe from the Bean Education and Awareness Network. My whole family loves it, even my picky 13-year-old son. It's very good with some sliced oranges and crusty bread. Submitted by KAREN8241 Carbs: 45.9g | Fat: 7.7g | Fiber: 11.4g | Protein: 10.6g | Calories: 287.9
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From Better Homes & Gardens Cookbook, p 80. Submitted by LOVELYMRSB Carbs: 17.5g | Fat: 3.4g | Fiber: 2.6g | Protein: 2.2g | Calories: 104
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Handed down in our family for 70 years. Submitted by ROSARIVAS Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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