SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Luci's recipe list

(8 Recipes) Created by KKJJAZ

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
(no ratings)

teriyaki type sauce on pork chops. (4 oz chop)

Carbs: 56.3g | Fat: 7.7g | Fiber: 0.5g | Protein: 26g | Calories: 386.6
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

Cookbook creator says: no balsamic, just olive oil tarragon, rosemary, garlic salt, italian seasonings

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Very Good 4.4/5
(17 ratings)

Submitted by MILLY61

Carbs: 48.8g | Fat: 7.4g | Fiber: 8.2g | Protein: 6g | Calories: 273.4
(no ratings)

A thick smoothie which is like ice cream. Add more milk for thinner, smoothie consistency

Submitted by KKJJAZ

Carbs: 19.7g | Fat: 1.4g | Fiber: 3.4g | Protein: 1.3g | Calories: 87.1
Very Good 4.7/5
(17 ratings)

Yummy! Quick easy to make
Kids love it, you may need to double it!

Submitted by HAPYLIFE

Carbs: 10.5g | Fat: 10.5g | Fiber: 1.2g | Protein: 37.4g | Calories: 297.3
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
Very Good 4.2/5
(18 ratings)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=534081