Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.

Submitted by LINNIEBETH

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Great served with our Chili Lime Tortilla Chips.

An easy, fast, and lower fat version of this restaurant favorite.

Submitted by NHCHEFFER

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Cookbook creator says: Can't wait to make this. Birthday Barb Q coming up. This will be perfect for the barbequed veggies we will be serving.

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

yummy for burritos!

Submitted by MAMACHLEB

Hummus goes South of the Border!

Submitted by SP_STEPF

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

This is a simple dressing to make at home. Use the blender or a hand blender to make it perfectly. It's also a great marinade for fish and poultry.

Submitted by EVELYNF

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG