SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

lunch

(22 Recipes) Created by IMELECTRIC

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Tuna Salad
Good 3.8/5
(29 ratings)

Try our version of this protein packed favorite.

Carbs: 18g | Fat: 12.5g | Fiber: 2.2g | Protein: 26.3g | Calories: 292
Very Good 4.0/5
(5 ratings)

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
Very Good 4.0/5
(4 ratings)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion!

Submitted by KRAVMAGAGIRL

Carbs: 1g | Fat: 1g | Fiber: 0.2g | Protein: 12.4g | Calories: 77.5
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Egg Salad
Very Good 4.7/5
(42 ratings)

A lightened-up version of a classic lunch dish.

Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Good 3.3/5
(50 ratings)

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.7g | Calories: 48.8
Very Good 4.5/5
(83 ratings)

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Very Good 4.2/5
(19 ratings)

Easy, microwaveable, vegetarian burritos

Submitted by GINNYPENNY

Carbs: 30.8g | Fat: 4.7g | Fiber: 13.6g | Protein: 18.1g | Calories: 206.9
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.4/5
(12 ratings)

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
This recipe has been marked private.
Good 3.5/5
(11 ratings)

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles

Submitted by HEIDICOLT

Carbs: 25.2g | Fat: 7.5g | Fiber: 2.9g | Protein: 22g | Calories: 267.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Very Good 4.4/5
(13 ratings)

Submitted by TNORTHRUP69

Carbs: 14.7g | Fat: 1.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 124.7
Good 3.6/5
(8 ratings)

Yummy, filling, and healthy!

Submitted by MRSGEWY

Carbs: 33.2g | Fat: 5.1g | Fiber: 5.7g | Protein: 33g | Calories: 305.1
Very Good 4.3/5
(6 ratings)

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.

Submitted by KASIBUG

Carbs: 48.5g | Fat: 3g | Fiber: 5g | Protein: 8g | Calories: 247.3
Very Good 4.3/5
(6 ratings)

This recipe is adapted from HungryGirl.com - she is a genius!

Submitted by JENNYS21

Carbs: 21.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 26.2g | Calories: 285.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=534311