Shawnia's Cookbook
(14 Recipes) Created by SHAWNIA76
Recipes in this Collection
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This recipe has been marked private.
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Easy, yummy lasagne that will not heat up the kitchen Submitted by 10KWANNABE Carbs: 37.7g | Fat: 15.9g | Fiber: 4.1g | Protein: 27.2g | Calories: 401.4
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Submitted by CARANA Carbs: 47.5g | Fat: 13.1g | Fiber: 3.2g | Protein: 34.1g | Calories: 459.6
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From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy! Submitted by LUVLILULU Carbs: 28.4g | Fat: 7.8g | Fiber: 2.3g | Protein: 37.6g | Calories: 345.3
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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a quick and easy Mexican stylre crockpot dinner! Submitted by SHERLE Carbs: 16.1g | Fat: 1.2g | Fiber: 2.9g | Protein: 29.8g | Calories: 187.7
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This recipe has been marked private.
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Submitted by MARIESANSOM Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
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Also known as ground beef stew!! yummy Submitted by CCANDALE Carbs: 36.1g | Fat: 15.3g | Fiber: 5.7g | Protein: 14.4g | Calories: 336.3
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A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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Submitted by GRANKAT Carbs: 10.8g | Fat: 15.4g | Fiber: 0.3g | Protein: 48.4g | Calories: 392.5
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My husband loved this when I made it up one night Submitted by JENNIW70 Carbs: 20.1g | Fat: 21.2g | Fiber: 2.2g | Protein: 23.1g | Calories: 367.5
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Easy to make and taste Great! Submitted by TTM1226 Carbs: 16.5g | Fat: 13.3g | Fiber: 2.8g | Protein: 11.9g | Calories: 236.8
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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