SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

low-carb

(10 Recipes) Created by HISGRINGA

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

Cookbook creator says: so good!!! i double the cauliflower.

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Ranch Baked Chicken
Very Good 4.6/5
(37 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

Cookbook creator says: no onions. no bread crumbs. extra chicken and squash (3 squashes) and lemon pepper instead of montreal. maybe add some red pepper next time?

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.6/5
(27 ratings)

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(40 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
(no ratings)

jello is used as powder, 1/2 small pkg mixed in after all ingredients are added together

Submitted by CMWARE12

Carbs: 12.6g | Fat: 1.1g | Fiber: 4.7g | Protein: 13.4g | Calories: 108.8
(no ratings)

Submitted by RKWERK

Carbs: 0.9g | Fat: 11.4g | Fiber: 0g | Protein: 39.7g | Calories: 273.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=534390