A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

sugar free too, moist and lovely.

Submitted by SLOWSET

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

BIG family hit!

Submitted by RAJAHKITTY

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

Submitted by DOUBLY_BLESSED

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

My husband's favorite homemade treat

Submitted by KAYMOM

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

Easy, no bake oatmeal/chocolate cookies.

Submitted by KDOMIN2

make green sandwiches!

Submitted by SLOWSET

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

a Healthy on the go snack with low cal.

Submitted by TILLIES

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Submitted by JUSTJUDE1201

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

by Hungry Girl

Submitted by GOTTABESOMEBODY

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87