This roasted chicken gets its sticky coating from the juices it releases while being baked.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A zesty way to prepare a traditional cheesecake.

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

This is my meatloaf makover, and it is awesome.

Submitted by PAT_PALINKAS

This is my take on a hamburger when I don't want the usual.

Submitted by JBECK1982

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.

Submitted by MSCAT3851

I am making this so I can be lazy & not have to account for every item in my potato salad.

It is very yummy though.

Submitted by KBEARS69

A lovely lunch or dinner served with a salad.

Submitted by LANC92

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Imitation Crab Cakes

Submitted by TIME4JUDI

Wow your holiday guests with these delicious roasted vegetables

Submitted by LANC92

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Try these instead of Baked Potatoes

Submitted by SXYRICANPRNCS69

Her recipe says to use a potato masher but I use a glass or a fork. Most of the time I use olive oil spray instead of drizzling the oil.

Submitted by LOONEYGRANDMA

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

Submitted by LINZMCHLLE

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Submitted by KAREN337

Wonderful, light, soft textured bread machine bread, sure to be a family favorite

Submitted by DAAMAZON

Submitted by LILSTARLET

Great way to have a "calzone" with half the fat!

Submitted by HAPPYNICOLEUGA

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Submitted by INNERSKINNY

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Submitted by LYNDSAY81283

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Very tasty and easy to make

Submitted by BUSYCHARLES

Very satisfying and high in nutrients. A main dish soup.

Submitted by GRAMMAELLEN

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Easy Beet Soup

Submitted by MAYABEAR13

Submitted by LIGHTNINGNUT

A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth.

Submitted by SKAADI

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

Submitted by FIT_ARTIST