SparkPeople Advertisers Keep the Site Free
Recipe Collections

esthers low cholesterol recipe

staying healthy

(8 Recipes) Created by ESTHERF5

Recipes in this Collection

Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1287 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.2/5
(20 ratings)

Good For Increasing Fiber

Submitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
(no ratings)

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery".

Submitted by PATTERP

Carbs: 37.8g | Fat: 1.8g | Fiber: 5g | Protein: 10.7g | Calories: 204
Good 3.7/5
(3 ratings)

super quick super easy

Submitted by MISSP1

Carbs: 8.1g | Fat: 2g | Fiber: 1.6g | Protein: 11g | Calories: 91.7
(no ratings)

My Doctor told me that I should start watching my Cholesterol by eating black olives and using olive oil so I created this healthy recipe that is scrumptous!!! It makes the perfect summer meal.

Submitted by VON72764

Carbs: 75.5g | Fat: 3g | Fiber: 5.5g | Protein: 14.4g | Calories: 385.5
(no ratings)

A modified version of my favorite ziti recipe! Tastes the same to me, but more healthy for me and hubby.


Carbs: 34.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 16.9g | Calories: 261.6
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories


Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Send this recipe collection to a friend -