esthers low cholesterol recipe
(Recipe Collection)

8 Recipes Created by ESTHERF5

staying healthy

Recipes in this Collection

Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1302 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
High protien,low cholesterol drink
(no ratings)
High protien,low cholesterol drink

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery". Submitted by PATTERP

Carbs: 37.8g | Fat: 1.8g | Fiber: 5g | Protein: 10.7g | Calories: 204
Low Cholesterol Tuna Salad
Good 3.7/5
(3 ratings)
Low Cholesterol Tuna Salad

super quick super easySubmitted by MISSP1

Carbs: 8.1g | Fat: 2g | Fiber: 1.6g | Protein: 11g | Calories: 91.7
Healthy Low-Cholesterol Cold Pasta Salad
(no ratings)
Healthy Low-Cholesterol Cold Pasta Salad

My Doctor told me that I should start watching my Cholesterol by eating black olives and using olive oil so I created this healthy recipe that is scrumptous!!! It makes the perfect summer meal.Submitted by VON72764

Carbs: 75.5g | Fat: 3g | Fiber: 5.5g | Protein: 14.4g | Calories: 385.5
Baked ziti (low fat/cholesterol)
(no ratings)
Baked ziti (low fat/cholesterol)

A modified version of my favorite ziti recipe! Tastes the same to me, but more healthy for me and hubby.Submitted by SPUNKYMIDGET

Carbs: 34.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 16.9g | Calories: 261.6
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=534681