This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Really quick and very easy

Submitted by LEDANSER

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Submitted by SARA513

A great on-the-fly recipe.

Submitted by JATSYA

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Fast and healthy!

Submitted by LILKIM25

These are so yummy and low in fat and calories

Submitted by ASHREIMS

yummy, Japanese style chicken

Submitted by RAIN344

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Submitted by BIPOLARPRINCESS

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Submitted by REVRACE24

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Submitted by RINGOS

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D

Submitted by MIZZOUGIRL97

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

A baked version. You can have 2 for under 70 calories.

Submitted by FAT_BEGONE

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!

Submitted by KSROBERTS1

crab cake for a low carb and also low fat diet

Submitted by SKINNYANDFIT

I serve this with melba toast or as a "Lobster" Roll inside of a light hotdog bun. Yummy!!!

Submitted by MRSDUDLEY

Submitted by TRACISYN

a savory, slightly spicy crab dip. Works well cold or baked.... don't skimp on fresh ingredients-- the aromatics are amazing. This dip is great for summer picnics and parties, though you may want to double it.

Submitted by LYNNETH7

Submitted by DENI1_2003

Adapted from Better Homes & Gardens

Submitted by FUMBLING

Submitted by JCLAY77

You wont believe how delicious and low calorie these large crabcakes are!

Submitted by SHAMBREE

More generously stuffed than the traditional appetizers.

Submitted by DANAMY

Submitted by ENSOLEILLE

Nothing beats this hot dip as a crowd pleaser on a cold winter night. Set up near fireplace- even on the hearth- and you won't even have a crumb left! It has all the texture and taste of the regular dip with a fraction of the calories. Double this and freeze the second portion to use later!

Submitted by ONEOFAKIND864

Submitted by CANADIANFILLY

Great tasting dip for the holidays!

Submitted by PICKLEJUICE72

Submitted by CATPAT1

A quick & easy pasta salad that the whole family will love.

Submitted by GYPSYWIND

Easy and Delicious

Submitted by REHFRICK53

This low calorie, low fat, fish recipe is perfect served with steamed veggies and a small side salad!

Submitted by CELTICMAIDEN

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Baking the eggplant gives the dish a crispy texture without the fat that comes from frying.

Submitted by PATTHECOOK

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

Bread

Submitted by SUNSHINE59