my healthy receipes
(Recipe Collection)

12 Recipes Created by VEGEFARMER

To try and then add elsewhere

Recipes in this Collection

My Aunt Linda's Spinach
Good 3.9/5
(7 ratings)
My Aunt Linda's Spinach

Cookbook creator says: Going to make this for a healthy lunchSubmitted by JESPAH

Carbs: 5.4g | Fat: 4.1g | Fiber: 2.1g | Protein: 6.4g | Calories: 68.3
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Very Good 4.1/5
(18 ratings)
Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

Carbs: 20.5g | Fat: 4g | Fiber: 3.6g | Protein: 2.3g | Calories: 115.8
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Herbed crumbed fish
Very Good 4.0/5
(1 rating)
Herbed crumbed fish

A delicious tasty crumbed fish. Great for either a lunch or a dinner meal. Submitted by VEGEFARMER

Carbs: 16.1g | Fat: 3.7g | Fiber: 1.9g | Protein: 45.6g | Calories: 288.8
Ham & vege self crusting Quiche
(no ratings)
Ham & vege self crusting Quiche

A quick tasty lunch dishSubmitted by VEGEFARMER

Carbs: 30.5g | Fat: 10.2g | Fiber: 1.4g | Protein: 16.1g | Calories: 277.5
chicken stirfry vege
(no ratings)
chicken stirfry vege

Cookbook creator says: this receipe is for 4 people but i don't know how to edit it.Submitted by VEGEFARMER

Carbs: 67.1g | Fat: 24.5g | Fiber: 23.9g | Protein: 57.1g | Calories: 682.6
spiced beef stew
(no ratings)
spiced beef stew

crock pot dinnerSubmitted by VEGEFARMER

Carbs: 19.2g | Fat: 15.9g | Fiber: 0.6g | Protein: 49.2g | Calories: 435.2
Broc, carrot, onion stirfry
(no ratings)
Broc, carrot, onion stirfry

Cookbook creator says: this is a quick stirfry for 2 peopleSubmitted by VEGEFARMER

Carbs: 26.6g | Fat: 21.8g | Fiber: 7.8g | Protein: 5g | Calories: 305.3
Tomatoe Sauce
(no ratings)
Tomatoe Sauce

this is a fabulous tasty tomato sauceSubmitted by VEGEFARMER

Carbs: 61.7g | Fat: 1.1g | Fiber: 5.2g | Protein: 2.7g | Calories: 250.9
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Cookbook creator says: try thisSubmitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Orange carrot salad with cranberries and ginger
(no ratings)
Orange carrot salad with cranberries and ginger

This is an awesome salad, beautiful with chicken or fish.
A palette cleanser so great for entree dishesSubmitted by VEGEFARMER

Carbs: 8.5g | Fat: 0.1g | Fiber: 1.5g | Protein: 0.5g | Calories: 33.4
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(139 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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