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Recipe Collections


(15 Recipes) Created by SGTSUNNY

Recipes in this Collection

This recipe has been marked private.
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
(no ratings)

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!

Submitted by JONRAVEN

Carbs: 36.6g | Fat: 6.3g | Fiber: 5.7g | Protein: 35.8g | Calories: 342.6
Very Good 4.7/5
(3 ratings)

great for post workout recovery

Submitted by JPTOWNSEND

Carbs: 37g | Fat: 8.3g | Fiber: 11.6g | Protein: 27g | Calories: 301.7
Very Good 4.0/5
(1 rating)

Submitted by MACKAFE

Carbs: 40.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 26.2g | Calories: 278.6
Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
(no ratings)

I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go.

Submitted by DEBALDERMAN

Carbs: 29.3g | Fat: 12.6g | Fiber: 3.5g | Protein: 27.5g | Calories: 342.8
(no ratings)

I modified a different sparkpeople recipe I found to try and create a muffin that was high in protein and complex carbs. Perfect for a breakfast on the run!

Submitted by MIRANDVI

Carbs: 33.9g | Fat: 4.3g | Fiber: 3.7g | Protein: 7.9g | Calories: 196.9
(no ratings)

I just made this up based on some other recipes to see if my family would like it for a warm and healthy school day breakfast.

Submitted by PSYCHEDOUT

Carbs: 46.3g | Fat: 3.1g | Fiber: 5g | Protein: 6.4g | Calories: 221.1
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Very Good 4.5/5
(15 ratings)

The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack!


Carbs: 16.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 3g | Calories: 158.4
Incredible! 5.0/5
(1 rating)

Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine.

Submitted by SEESKO

Carbs: 27g | Fat: 8.3g | Fiber: 4g | Protein: 6.1g | Calories: 190.9
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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