SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(15 Recipes) Created by SGTSUNNY

Recipes in this Collection

This recipe has been marked private.
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
(no ratings)

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!

Submitted by JONRAVEN

Carbs: 36.6g | Fat: 6.3g | Fiber: 5.7g | Protein: 35.8g | Calories: 342.6
Very Good 4.7/5
(3 ratings)

great for post workout recovery

Submitted by JPTOWNSEND

Carbs: 37g | Fat: 8.3g | Fiber: 11.6g | Protein: 27g | Calories: 301.7
Very Good 4.0/5
(1 rating)

Submitted by MACKAFE

Carbs: 40.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 26.2g | Calories: 278.6
Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
(no ratings)

I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go.

Submitted by DEBALDERMAN

Carbs: 29.3g | Fat: 12.6g | Fiber: 3.5g | Protein: 27.5g | Calories: 342.8
(no ratings)

I modified a different sparkpeople recipe I found to try and create a muffin that was high in protein and complex carbs. Perfect for a breakfast on the run!

Submitted by MIRANDVI

Carbs: 33.9g | Fat: 4.3g | Fiber: 3.7g | Protein: 7.9g | Calories: 196.9
(no ratings)

I just made this up based on some other recipes to see if my family would like it for a warm and healthy school day breakfast.

Submitted by PSYCHEDOUT

Carbs: 46.3g | Fat: 3.1g | Fiber: 5g | Protein: 6.4g | Calories: 221.1
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Very Good 4.5/5
(15 ratings)

The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack!

Submitted by WIFEMOMMYCOED

Carbs: 16.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 3g | Calories: 158.4
Incredible! 5.0/5
(1 rating)

Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine.

Submitted by SEESKO

Carbs: 27g | Fat: 8.3g | Fiber: 4g | Protein: 6.1g | Calories: 190.9
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=53507