Breakfast
(15 Recipes) Created by SGTSUNNY
Recipes in this Collection
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This recipe has been marked private.
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These taste quite Good considering there is only 8 g of carbs per pancake! Submitted by FITGIRL15 Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
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This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!! Submitted by JONRAVEN Carbs: 36.6g | Fat: 6.3g | Fiber: 5.7g | Protein: 35.8g | Calories: 342.6
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great for post workout recovery Submitted by JPTOWNSEND Carbs: 37g | Fat: 8.3g | Fiber: 11.6g | Protein: 27g | Calories: 301.7
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Submitted by MACKAFE Carbs: 40.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 26.2g | Calories: 278.6
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An easy recipe to prepare the night before and serve your family or guests in the morning. Submitted by DFWILSON0 Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
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I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go. Submitted by DEBALDERMAN Carbs: 29.3g | Fat: 12.6g | Fiber: 3.5g | Protein: 27.5g | Calories: 342.8
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I modified a different sparkpeople recipe I found to try and create a muffin that was high in protein and complex carbs. Perfect for a breakfast on the run! Submitted by MIRANDVI Carbs: 33.9g | Fat: 4.3g | Fiber: 3.7g | Protein: 7.9g | Calories: 196.9
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I just made this up based on some other recipes to see if my family would like it for a warm and healthy school day breakfast. Submitted by PSYCHEDOUT Carbs: 46.3g | Fat: 3.1g | Fiber: 5g | Protein: 6.4g | Calories: 221.1
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A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. Submitted by TRATHJE Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
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The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack! Submitted by WIFEMOMMYCOED Carbs: 16.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 3g | Calories: 158.4
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Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine. Submitted by SEESKO Carbs: 27g | Fat: 8.3g | Fiber: 4g | Protein: 6.1g | Calories: 190.9
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Great alternative to the usual breakfast fare. Carbs: 29.8g | Fat: 9.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 259.6
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g | Fat: 6g | Fiber: 4.1g | Protein: 7.3g | Calories: 206.4
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