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Jessica's Cookbook

(8 Recipes) Created by JESSICAB1221

Recipes in this Collection

(no ratings)

A recipe by Ellie Krieger that I scaled down to one serving and changed a bit. High in fiber & protein and pretty low in calories. (Weight Watchers cheese was used in nutrition calculations.)

Submitted by JESSICAB1221

Carbs: 37.4g | Fat: 9.9g | Fiber: 16.5g | Protein: 22.3g | Calories: 289.9
Good 3.5/5
(2 ratings)

Submitted by JESSICAB1221

Carbs: 11.7g | Fat: 1.8g | Fiber: 0.4g | Protein: 30.3g | Calories: 200.2
Very Good 4.5/5
(2 ratings)

Submitted by JESSICAB1221

Carbs: 18.9g | Fat: 23.3g | Fiber: 2g | Protein: 27.9g | Calories: 378.9
(no ratings)

A delicious twist on meatloaf.

Submitted by JESSICAB1221

Carbs: 20.2g | Fat: 10.3g | Fiber: 1.1g | Protein: 27.7g | Calories: 284
(no ratings)

A delicious low sodium, low-fat meal for two.

1 serving = 6 WW points

Submitted by JESSICAB1221

Carbs: 43.1g | Fat: 5.1g | Fiber: 7g | Protein: 35.4g | Calories: 339.4
(no ratings)

1 seving = 7 WW points

Submitted by JESSICAB1221

Carbs: 27.4g | Fat: 12.6g | Fiber: 3.3g | Protein: 27.8g | Calories: 335
(no ratings)

One slice is 4 WW points. You can use any flavor of sugar-free gelatin, just match up the yogurt or use vanilla. Key Lime, Black Cherry Vanilla, Raspberry Vanilla...

Submitted by JESSICAB1221

Carbs: 31.5g | Fat: 3.5g | Fiber: 1.9g | Protein: 3g | Calories: 197.5
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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