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Cook BookSuitable for Explorers (Geno type Diet)

The more I stick with the Explorer Diet the better I feel. The closer I stick the more the food that I shouldn't eat effects me if I eat it.

(4 Recipes) Created by MIDNIGHTSPARK

Recipes in this Collection

Oriental Ramen Seasoning Copycat
Good 3.2/5
(5 ratings)

Cookbook creator says: No MSG

Submitted by MZMARGO

Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
Very Good 4.8/5
(9 ratings)

Cookbook creator says: For Geno Diet SUB Whole grain Spelt Four Pizza dough for the Whole Wheat Pizza dough

Submitted by FOODIEWIFE

Carbs: 25.6g | Fat: 7.4g | Fiber: 2.3g | Protein: 9.4g | Calories: 204.9
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

Cookbook creator says: Seasoning may not go with geno diet but will check it out

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Fresh No-Cook Tomato Sauce
Very Good 4.6/5
(18 ratings)

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.


Carbs: 2.2g | Fat: 13.7g | Fiber: 0.6g | Protein: 0.5g | Calories: 129.6
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