SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Dagwood's favorite Dishes

Dagwood's favorite Dishes

(18 Recipes) Created by SUEAKE

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Delicous low calorie low carb low fat meal

Submitted by SUEAKE

Carbs: 17.5g | Fat: 8.7g | Fiber: 9.7g | Protein: 19.7g | Calories: 195.9
This recipe has been marked private.
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(74 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
(no ratings)

very rich chocolate peanut butter pie yum

Submitted by SUEAKE

Carbs: 6.9g | Fat: 3.3g | Fiber: 0.5g | Protein: 4.1g | Calories: 74.2
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
(no ratings)

delicous 110 calorie dessert the whole family loves

Submitted by SUEAKE

Carbs: 6.1g | Fat: 6.2g | Fiber: 0.3g | Protein: 2.7g | Calories: 110.3
Very Good 4.7/5
(13 ratings)

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.5/5
(2 ratings)

Yummmmmy!!

Submitted by SUEAKE

Carbs: 5.8g | Fat: 6.2g | Fiber: 0.1g | Protein: 3.4g | Calories: 113.5
(no ratings)

these were so good I just changed some things around to meet our nutrition needs better

Submitted by SUEAKE

Carbs: 17.2g | Fat: 2g | Fiber: 3.5g | Protein: 3.4g | Calories: 93.2
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Chocolate Flax Muffins
Very Good 4.6/5
(7 ratings)

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

Carbs: 6.4g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.6g | Calories: 134.7
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Low Carb Cheddar Bread
Very Good 4.6/5
(21 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
O.K. 2.0/5
(1 rating)

you'll never guess what the secret ingredient is, and you totally can't tell!

Carbs: 9.8g | Fat: 5g | Fiber: 3.1g | Protein: 4.5g | Calories: 91.4
Very Good 4.8/5
(12 ratings)

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=53571