Jamie's Quinoa
(6 Recipes) Created by CASTLELOVER
Recipes in this Collection
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Cookbook creator says: use soy milk not regular milk and apples instead of apple juice Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
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Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy. Submitted by MARYDAZ Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
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Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section. Submitted by AMANDAJCD Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
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Submitted by STAPIER01 Carbs: 17.4g | Fat: 8.2g | Fiber: 2.9g | Protein: 22.8g | Calories: 235
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What a good flavor and it's super healthy!! Submitted by AABURTON Carbs: 21.7g | Fat: 4.1g | Fiber: 3g | Protein: 42.6g | Calories: 301.6
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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