Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by DESIRE2BFIT

Printed with permission from the American Institute for Cancer Research

Sweet treat for dessert, or at any time of the day.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Applesauce makes this cake healthier than your regular cake.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This baked fruit is oozing with juices and topped with crunchy oats

Tradition with a vegan twist.

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

A very moist and luscious cake.

Submitted by ROXIANNA3

Like a banana split without all the calories

Submitted by SRNDR46

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Tastes Similar to Cheesecake without all the calories

Submitted by WANT2BFATFREE

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

A delicious no fat/low calorie treat

Submitted by SHA-DE

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

really great and satisfying pudding

Submitted by CR8IVE1

I stole this. It was a featured spark recipe on July 17. The original recipe had 233 calories per serving and I thought I could do better than that.

Submitted by LEPRECHAUN0610

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Traditional cookies get a tasty twist!

Submitted by PHULLER

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Creamy pudding makes fantastic frozen treats.

A nice fall treat; perfect with a warm cup of tea.

Makes an interesting dessert.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

lightened up deliciousness!!

Submitted by EUNIFLICK

A cool finish to a meal

Submitted by DIRAE2

Deep, dark and delicious! Worth the calories...but only have a sliver!

Submitted by BLOSSOMWHISKEY

A low fat version of an all-time favorite.

Submitted by GGKIDS7

low fat ingredients! an indulgence with a liiiiittle less guilt!

Submitted by CALLIEFORNIA

Submitted by FLORANISSEN